6 causes of Failed weight loss

Have been trying to lose weight but still fail as well? Conditions such as these are often experienced by those who are practically trying to lose body weight. Not everyone who underwent successful diet program menurunan their weight. A lot of things melatarbelakangi such failures, ranging from improper tatalaksana or may information obtained is not appropriate. Many people want to get slim body with a short way. Whereas, in order to get that all someone needs to do first permanent lifestyle changes, cannot be instant way. Here are 6 reasons that might explain the cause of the failure of your diet program.

1. not getting enough sleep

Joey Shulman, a writer says health problems, poor quality sleep is very determining hormone levels in the body. Someone who feels tired may tend to consume unhealthy food. "People who sleep less tend to have excess cortisol hormone secretion, so they are more easily stressed. And it would trigger the fat storage as well, "he said. Lack of sleep also causes fluctuations in hormones leptin and ghrelin, which may affect whether you are feeling full or hungry.

2. run a short term diet patterns

Dr. David Macklin 's, a family doctor and founder of Weightcare, a company that handles focus weight loss programs undergoing diet program says, without any targets to be achieved such as limiting habits and eating behavior will create your diet plan failed.

According to Macklin 's, diet halves tend to make someone not focused on long-term change. "Most people want to get results quickly and find easy ways to lose weight, and worry to change their habits," he said.

3. Eat at night

"One of the problems with eating at night is that people do not get enough to eat during the day," said Dr. Arya Sharma, head of Obesity Research and Cardiovascular Management at the University of Alberta.

"If you're tired and hungry at night, you will tend to eat just about anything that you think are good (like junk food) and consumes most of the calories when your metabolism is slowed down due to lack of food during the day," he added.

4. Wrong snacking foods

"For some people, the habit of snacking may be considered good, while others consider it a disaster," said Sharma. According to Sharma, the key to healthy snacking is by trying to control the desires and not easy snacking eating snack just because you feel hungry.

5. eating too much

Gary Taube, author of the famous book and respondent to Science magazine contributors argue that foods rich in carbohydrates is the main cause of the obesity epidemic. While some medical experts claim that restrict carbohydrate intake can make people unhealthy. Taube said, according to the study, the diet everyone basically must lower bread, grains and even fruits.

6. Bored through exercise routines

Go through the exact same exercise routine every day it's hard and sometimes boring. In his first book titled 5 Factor Fitness, Harley Pastnernak, a fitness instructors recommend that whoever does a different type of exercise every day of the week, where each type of exercises focusing on different body parts.

Variations of it, says Pasternak, can be done by changing the intensity of the exercise or cardio exercise switched from being an exercise endurance. It is his opinion important so you don't get bored. "At least do one thing differently every day," said Pasternak.


Source:
besthealthmag

5 health benefits of Playing Football

Football is one of the sports most popular game and has always been a concern of many people. This year's European Championship moment of seeming more spoil connoisseurs balls, because it can see the direct action of their favorite team from the glass screen. In addition to appealing to watched, many people also prefer to get involved directly in this sport. play Some research shows, playing football can build confidence for children and improve fitness. Here are 5 physical health benefits that you can get from playing football, which can also improve the quality of your life:

1. cardiovascular fitness

Run and catch the ball during play for 90 minutes not only improves cardiovascular fitness, but also increases muscle metabolism characteristics and aerobic fitness. Research scientists at the University of Copenhagen to try to see the level of VO2max, maximal oxygen uptake, or by giving the treadmill test to football players and check expiration to air and oxygen content of carbon dioxide.

In his first paper, Jens Bangsbo and fellow volunteer involving women who never played ball which was then recruited to try football twice a week for an hour. Results indicate a significant improvement in maximal oxygen uptake, increased running speed, and durability. His findings are published in the Scandinavian Journal of Medicine and Science in Sports ".

2. build muscle

Playing football can significantly help build muscle and strengthen the muscles of the legs, thighs, belly, and chest. When you try to build muscle by way of playing football, you'll feel the benefits such as increased durability, which means that You won't be easy flagging or tired. Building and shaping the muscles is a great way to improve your overall health and can also help improve athletic performance. With stronger muscles, it will also help reduce the risk of injury.

3. the power

Regularly playing football, going to build strength in the legs, especially the quadriceps and hamstrings. Movements such as kicks, jump, walk backwards and ran around the field will provide benefits on your legs and upper body. A 2010 study published in "Skandinavian Journal of Medicine and Science in Sports," led by Peter Krustup indicates an increase in muscle strength in women who play recreational soccer for 16 months. The women also showed a better balance and better bone density.

4. agile and Flexible

To be able to play football a person charged may be fast-moving in a certain direction, for example, moving laterally and vertically, and ran to the front or to the rear. Quick movements required in football will help athletes become more flexible. The legs, chest, and arm will all become more flexible because of the constant shifting is done while playing, which also drives the muscles become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move constantly in high intensity.

5. Weight Control

Those who are fond of playing football are less likely to have body fat, because this type of exercise can help them lose a large amount of fat in the body. Football is a form of aerobic exercise, and can help burn lots of calories and fat, which means that there is a possibility to maintain his weight. When an athlete playing football, meaning she was jogging, running, and running for a long period of time, which is a way to get aerobic exercise.

There are many benefits that accrue when someone is in control of his weight. Ideal weight can lower the risk of obesity, diabetes, and high cholesterol. If one was looking for a way to get rid of a few pounds of weight to his body, playing football may be an option.

Source:
sportsyahoo, livestrong

Mild Exercise Minimize The Risk Of Breast Cancer

An increase in breast cancer cases have risen steadily in recent years. Even in Indonesia, breast cancer is already shifting the dominance of cervical cancer. Women entered in the group most at risk from catching the disease than men. However, scientists say, the risk of breast cancer can actually pressed nearly 30 percent by doing exercise routine. Researchers noted, gaining weight, which can ruin an excess benefit from exercise.

"Our study suggests that physical activity can reduce the risk of mild breast cancer," said research leader, Lauren McCullough, of the University of North Carolina Gillings School of Global Public Health in Chapel Hill, NC.

"Most importantly, we found a decreased risk of breast cancer for women who are involved in the exercise after menopause. This is very encouraging considering that in old age is early breast cancer development. "he said. These findings are published online on June 25, 2012.

In his research, McCullough and colleagues collected data on more than 1,500 women with breast cancer and 1,500 women without breast cancer. All the women have been taking part in the Long Island Breast Cancer Study Project.

Researchers found that women who exercised before or after menopause have decreased breast cancer risk. Women who exercised 10 to 19 hours a week benefit the greatest cancer risk reduction-about 30 per cent.

McCullough said that he could not explain how exercise can suppress the risk of breast cancer. But to be sure, by maintaining normal weight remain has been associated with decreased risk of breast cancer.

"It is estimated that the reduction of body fat reduces exposure to the circulation of hormones, growth hormones (growth factor) and pro-inflammatory markers, all of which have proven to be associated with breast cancer risk," he said.

"Other mechanisms including an enhanced immune response, antioxidants and DNA repair capacity," he added.

An expert believes that in order to reduce the risk of breast cancer, one must have a healthy lifestyle as a whole.

"More and more proof that one woman can do to reduce the risk of breast cancer and the other is by changing their lifestyle," says Dr. Stephanie Bernik, Chief of surgical oncology at Lenox Hill Hospital, in New York City.

According to the women who routinely Bernik, exercising more likely live a healthy lifestyle-tend to pay attention to what is in the eating, don't smoke and don't consume alcohol.

"It's hard to say that in order to lower the risk of cancer, you only need to exercise. If you live a healthy lifestyle, the risk for cancer may be lowered, "lid.

Source:
healthdaynews

5 Reasons Why Healthy Holidays

Leave your tie, shoes high heels, a laptop, or a pile of your work. Plan your vacation now for the sake of health. Some scientific research demonstrates why we must mengagendakan the holidays on the sidelines routines.

1. Lowering the risk of heart disease

According to a study involving 13,000 high-risk people had a heart attack, those who are routinely exposed to risks once a year on heart disease dropped to 29 percent.

2. Extend the age

The same study also found people who like vacationing has a lower risk of death than those who are 17 percent continue to dwell with the aside.

3. Make happy

Researchers in the Netherlands found that increasing a sense of happy holidaymakers, in fact since we started planning it. The study was published in the journal Psychosomatic Medicine in 2009, was on holiday and leisure activity more give us a positive Outlook will be everything and lower levels of depression.

4. Deepen relationships

The team of Rural women's Health Study reveals the existence of a direct link between the frequency of vacationing with satisfaction at the wedding couples who have been married a long time. More fun, more leisure made them happy at home.

5. increase productivity

A variety of research on the workers pointed out, took time off for a vacation to recover from stress. As known, can overcome the stress will improve work productivity.

Source:
Shine

Barring Diabetes diligently Walk

Among those who are physically less active and exposed to high risk of diabetes, people who are more often on foot turns out to be rarely having diabetes. Within walking distance is the recommended 10,000 steps every day. In every 2,000 steps equals one mile (1.6 km). According to a study published in the journal Diabetes Care, mentioned that physical activity is very important for preventing diabetes. In fact, the activities of light as a hike can be a good investment for health.

Several studies have indeed hooked between walking habits with low risk of diabetes, but so far have never mentioned how many steps that must be done.

Amanda Fretts, Chief researcher of the University of Washington, do some research by asking for 1,800 people use pedometers in their waistline over the past week to find out how many steps they clearly walked each day.

The respondents in this research comes from the original community in Arizona, Oklahoma, and North and South Dakota, which is known to have low levels of physical activity as well as high-risk diabetes.

Almost a quarter of the respondents noted very rarely moving, just walking 3,500 steps per day, while half goes less than 7800 steps per day.

At the beginning of the study, all of the respondents did not suffer from diabetes. But after 5 years of revalued, 234 people affected by diabetes. About 17 percent of people who suffer from diabetes is rarely moved. While from a group on foot more than 3,500 steps per day only 12 per cent were diabetic.

"Our study Results are not surprising because some other studies have shown that physical activity can lower the risk of mild diabetes," said Fretts.

He explains, physical activity undertaken will prevent obesity as one of the risk factors of diabetes. Active moving also has an effect on inflammation, glucose and other molecules in the body that can lower the risk of diabetes.

Source:
Reuters

A quick run more effectively eliminate Fat

In addition to cheap, running is a sport which is easy to do. For those of you who want to burn calories more, research shows that type of run that you should do is running fast (sprint). A study published in the Journal of Obesity reveal, a quick run for one hour each week to erode more quickly than fat does jogging an hour every day. It is more tangible impact on the men, who carried out the sprint about 20 minutes per day or the equivalent of one hour a week.

"Sprint is one form of exercise that is very efficient," said Professor Steve Boutcher, Chief of research at the University of New South Wales Medicine.

Research conducted over the past 12 weeks Boutcher takes place, where people who participate lose 2 pounds of body weight, or about four and a half pounds of body fat in pounds and 1.2 at the foot of muscle. Participants also lost 17 percent of their visceral fat.

Previous research has shown that high intensity exercise such as running is effective in improving the health of overweight man who rarely move or sedentari.

"Reduce visceral fat with Sprint time exercise less but have more impact on heart health and metabolism due to reduction of subcutaneous fat in the legs and arms," said Steve Boutcher.

Experts recommend for adults to do exercises such as running fast light 30 minutes every day. Regular physical activity has proved beneficial to strengthen muscles, help prevent type 2 diabetes and even keep the risk of depression.

However, exercise endurance in the long term, as a marathon, it will probably make people exposed to higher risk of heart problems.

"Other studies that observe aerobic benefits, such as jogging continuously, indicates that the amount of exercise needed to trim the fat visceral in equal measure is about seven hours per week for 14 weeks," Mr Boutcher.

Ran fast can also help a person in gaining muscle mass. "Need exercise endurance for a few months to increase muscle mass. Therefore, even though it's been practicing other aerobics, sprint still needs to build muscle, "he said.

Source:
www.medicaldaily.com

7 ways Sports Beat Disease

Exercise is very beneficial for the health of the body. By exercising, the body metabolism into smoothly so that the distribution and absorption of nutrients in the body become more effective and efficient. In fact, some research has proven the sport can be a patron is best for the body in the face of various threats of disease. But if you felt the evidence was not enough, check out the discussion here, which would explain how exercise can help prevent and treat the disease:

1. lower blood pressure

Doing physical activity can help keep your arteries vessels remain healthy, with how to clean and maintain the flow of the blood vessels remain good. In a recent study involving more than 500 men and women aged 40 to 60 years old, the researchers found that physical activity is inversely proportional to the progressive buildup of plaque in arteries karotis. Even for those who play golf or do simple activities such as gardening for one or two days a week to have the artery cleaner than those who did not do the activity at your leisure.

2. burn the blood sugar

Results of research scientists in the Czech Republic show that doing strength training over a period of three months helping insulin sensitivity in men's doubles with insulin resistance. A study in the United Kingdom asserts that the effect of exercise can lower the risk of metabolic syndrome disorders. Metabolic syndrome is a combination of medical disorders that increase the risk of cardiovascular disease and diabetes.

3. control weight

With exercise, calories burned so you will lose or at least not experiencing weight gain. A research shows, sports beneficial for obese people. Those who have a body mass index (BMI) 41 (obesity weight) and is capable of lowering the 7 percent bobotnya through regular exercise, decreased blood pressure and triglycerides up to return to normal. Inflammation of the blood vessels they also went down between one-quarter and one-third, while the average BMI of his still in the number 38 (still too high). A number of studies have confirmed that a person doesn't have to be skinny to be physically fit.

4. Trim the total cholesterol

The most important effect of the exercise is to increase "good" cholesterol levels, thus reducing the total cholesterol levels. Results of the review of international studies show, some add on sports diet program weight loss not only of raising HDL cholesterol, but it also increases the benefits slimming program as well as lowering triglycerides and blood pressure.

5. reduce the heart rate

In normal circumstances, the human heart is beating as much as 70 to 75 times per minute. But for people who are physically active, their heart can pump blood in the body only with 50 beats. This is equivalent to 36,000 beats a little more every day and 13 million less in a year.

6. Redakan stress and grief

Also proven sports gives a positive effect on mood. It was at least demonstrated through research in the United Kingdom in the late 1980s. in a number of his studies, research involving adults who have a less active lifestyle (sedentari). Participants are asked to conduct exercises with moderate intensity such as aerobics, stretching exercises or not at all, for 12 weeks. On the group who carried out activities in intensity are likely to far from feeling depressed, anxious and confused.

A research in Berlin also indicated that sport for 30 minutes a day is more effective than antidepressants medicines. Why? Because physical activity stimulates the brain to produce hormones endorphins (hormones that give you a sense of calm). With exercise, you'll also avoid some dangerous side effects.

7. save your life

The World Health Organization (WHO) noted, the behavior is off has led to 2 million deaths worldwide each year and menjadin the main factors trigger breast cancer and colon cancer, diabetes and heart disease. In fact, the World Hear the Federation believes that behavior off just as bad with people who smoke a pack every day.


Source:
besthealthmag