Here are eight reasons why you should add more banana into your daily diet:
1. Salubrious channel indigestion
Banana fiber, carbohydrates which help regulate the digestive system the body by helping maintain a regular bowel movement remains. Bananas contain pectin, which helps to improve overall digestion and prevent constipation. Not only that, it also has the effect of antacids are bananas, which helps prevent disease recurrence ulcer. Routine eating bananas also helps reduce the risk of gastric cancer. If you have any problems in the stomach, try add the banana into your diet menu, to help overcome digestive problems.
2. the best source of potassium
Eat bananas is the easiest way for our bodies retain the adequacy of potassium. Potassium content in bananas give a calming effect on the mind is busy. High levels of stress deplete potassium levels tend to be in the human body. By eating bananas, we can help to maintain the balance of potassium in the body due to stress.
3. improve kidney function
Potassium in bananas have the side-effect is good for the kidneys. When your body is getting enough potassium, the body will control the expenditure of calcium in the urine. This condition will make Your kidneys continue to work well, in addition to also reduce the risk of kidney stones. Keep in mind that bananas have the level of phenolic compounds antioxidants that high, which plays the role of helping to protect the kidneys.
4. Strengthen bones
Bananas contain prebiotik called fructooligosaccharide. Fructooligosaccharide allows our body to absorb the nutrients more easily. It means that bananas will help your body absorb calcium, thus providing you with strong bones. In fact, the content of potassium in bananas can help prevent the loss of calcium, which means that you have a lower risk for osteoporosis later in the day he had.
5. Lower blood pressure
Doctors often recommend that patients with high blood pressure (hypertension) to add more bananas into their diet. Why? Due to the high levels of potassium and sodium is low in bananas is a great combination to prevent high blood pressure and reduce the risk of stroke.
6. improve energy
Bananas are rich in carbohydrate content of healthy acting helps increase energy. Eating bananas at breakfast or after strenuous exercise may be the best way to boost energy without having to consume sweet beverages.
7. Healthy vision
Eat a banana every day can provide a great benefit to eyesight. Eat at least three servings of fruit per day can lower the risk of vision disorders associated with age or is usualy called macular degeneration. Someone who consume three or more servings of fruit per day, 36 percent lower to suffer from macular degeneration than those who consume less than 1.5 servings a day. There has never been a Word to start eating bananas too late to prevent further loss of vision.
8. Affect mood
Bananas have tryptophan, amino acids are compounds that helps the body produce serotonin. The neurotransmitter is helping you to feel calm and stabilize mood (mood) naturally.
Source:
symptomfind
