Reduce Weight Without Dieting

Reduce Weight Without Dieting - Strict diets often become the choice of many people to get an ideal body shape. But in some people it gives rise to restrictions on eating these side effects such as decreased until metabolisme tubuh depletion of energy to work. In addition to diet, in fact you can apply the strategy of streamlining easily but should be a part of the lifestyle. Six steps of this one:

Breakfast
Research proves that the breakfast routine will keep the weight off. But the menu is chosen should be low in fat, contain complex carbohydrates, protein, and fiber equipped.

Eat foods low in calories

Fill your plate with low calorie food such as fruit, vegetable, or complex carbohydrates. These foods make your stomach longer satiety so you won't "kalap" at the sight of other foods.

Start with Soup

At lunch or dinner, the menu-based vegetable soup pilihlh or contain vegetables. The soup will overcome hunger pangs exaggeration so you won't be tempted to enjoy food with high calories.

Come late
Arrive late at the event party or banquet meal will make your dinner portion is reduced.

Divide lunch menu

When lunch arrives, try to divide the menu into a half-eaten during lunch, You enjoy half again towards the afternoon.

Exchange with mustard mayonnaise
A teaspoon of mayonnaise has 100 calories, whereas a teaspoon of mustard has 10 calories.

Source:
www.foxnews.com