Benefits of apples to prevent heart disease is more evident on the women's menopause. Women who have been exposed to high risk indeed menopause heart disease and stroke.
In the research proved, the woman who for six months routinely consume apples every day kolesterolnya levels lower than the 25 percent of those who don't eat apples.
The research was published in the journal of Nutrition and Dietetics Academy show after three months, total cholesterol levels from the Apple eaters down to 9 percent and bad cholesterol levels dropped 16 percent.
After six months, sharper longer, penurunannya i.e. total cholesterol was down 13 percent, and cholesterol is evil to 24 percent.
As a comparison, in this study the researchers also analyzed respondents who ate the plums (prunes). This group also occurs a decrease in cholesterol but only a little.
The researchers concluded that consumption of a medium-sized apples as much as two fruit every day for three months was able to lower cholesterol. Previous research in the routine of eating apples Poland mention can keep someone from bowel cancer disease.
Source:
dailymail.co.uk
