Such advice from Dr. Michael Mosley, a presenter with BBC science show. He mentioned that research-ongoing research is increasingly leading to a high rate of metabolism (how the body uses energy to organ function), are risk factors of premature death.
Mosley also took the example of Japan and the United States that society is now doing a low calorie diet tend to be aged much longer life expectancy than globally.
"It's obvious that aging is a product of high metabolic rate will change increase free radicals. When we are forced to limit calories or body with fasting, the body will adapt and your metabolism slows down, "he said.
Mosley also said he did not believe the importance of eating three times a day because of what we think of as hunger takes place due to the habit.
He suggested that we restrict calories approximately 600 daily or roughly the equivalent of a hamburger at a fast-food restaurant. In addition to fast he thought as well as effective as to slow down the metabolism of the body.
Two things, fasting or limit calories, would reduce the hormone IGF-1. These hormones actually keep and fix network, however in high levels of these hormones trigger cancer and aging thus.
Research conducted by the Institute of Health Ageing of the University College London to mention reduce your caloric intake to 40 per cent of all we can eat can extend up to 20 years of age.
"If you reduce the intake of laboratory mice eating up 40 percent, they would have lived 20 percent longer. In humans, that means about 20 years. And it is evident in the whole organism, not even on the labrador dog, "said the researchers.
Source:
dailymail.co.uk
