1. Drinking coffee
We've all heard that coffee too much can be bad for You, but there is also evidence to suggest that coffee can help set the mood. Caffeine will enable brain chemicals like dopamine and serotonin, which can improve mood, giving a huge boost when you need it. A more recent study even found that women who drank two to three cups of coffee a day had a 15 percent lower risk of getting depression. However, the researchers did not recommend that drink more than one cup a day, while those who have not been drinking coffee are advised to not start try.
2. drinking beer
Perhaps many people will be glad when I heard that drinking beer good for the heart. Beer contains antioxidants nourish and strengthen the bone because it is rich in mineral content of Silicon. Black beer contain a lot of iron and can also help raise good cholesterol levels. To get benefits researchers suggest to drink one beer a day (or less).
3. the gum
Custom gum chewing can help improve short term memory and long (Although researchers are not sure why it can happen). But one thing is certain, chewing gum can help you lose a bit of weight by helping you feel more full. Make sure you choose a sugar free gum to protect teeth from decay.
4. not taking any vitamins
Don't worry too much if you forget to consume multivitamins for one or two days. Research has shown that people who avidly drinking vitamin most precisely have unhealthy habits. Got the intake of multivitamins regularly won't make You avoid disease, you should focus on your self to get vitamins through foods that are healthy.
5. pass the time sports
Don't beat yourself up just because you missed out on time workouts for one or two days. In fact, you only need to exercise three or four days a week to stay in shape. Try to stay active every day, while taking time off in between exercise routines. This gave a chance the body regenerate damaged muscles and recharge your energy.
6. Berleha-leha
Try not to waste time and do something that makes you laugh, like reading comics or watching the show took a funny on TV. Results of the research at the University of Maryland School of Medicine found that when people are relaxed and watched the movie funny, their blood vessels widened to more than 50 percent rather than watching the movie suspenseful. Laughing also trigger chemical compounds that are healthy help ease the pain and make you feel better.
7. Spend time online
According to BBC News, using the internet can enable the parts of the brain involved in decision-making and complex reasoning. Surfing in cyberspace can help certain areas in the brain in improving function and develop the skills of your reasoning.
8. Angry
Although closely associated with anger depression risk, however this is not entirely an emotional bad. In fact, anger can actually help you make better decisions, controlling the situation and more efficient in addressing some of the issues. Research has shown that anger can reduce the negative effects of stress that will increase the heart rate and the release of hormones. Let's just say angry as a way for your body to release stress in a healthy way.
9. Cry
Crying can make yourself more loose and let yourself be realistic about the condition of the actual rather than continue to try to keep it going all the time. A study found that newlyweds who try to stay positive no matter about the plight that tend to experience symptoms of depression on him at a later date. Allow yourself to be realistic or even sad to situations you face will be much better than having to hold emotion.
Source:
symptomfind
