Three Things Determine The Type Of Exercise You

Determine the type of physical exercise are fitting for you and how great intensitasnya is not easy. This involves various factors which certainly vary for each person. A variety of factors that include age, physical condition, your body type and purpose of the exercise itself. But the question that underlies most of all it was when we started it.

You'll probably tend to think that exercise is a mechanism to establish or form your body. But in fact, attempts to become fitter fitting process referred to as a "tear down" and "building".

In the process, an exercise which resulted in the strength and endurance of muscles is usually require work outside of his costume. If you overload the muscles repeatedly, these networks usually have to adapt to the new demands. It's like the sebgau project, which in practice is the reconstruction of the early stages of muscle stretch, then make it suffered a limp and causing damage is microscopic.

Next body will fix the back muscles are damaged, but build it with a better durability. These muscles are made bigger, stronger and more efficient.

To keep the process of breaking down and building up these walked on, it takes a bit of balance. It is important also that is to begin on the stage of the exercise according to your condition. From there, you can gradually increase the demands on your body by lifting heavier weights, running or swimming a distance farther or increase the intensity and duration of your workout.

Identify types of muscles, body type and exercise

Before selecting and underwent exercise, it's good to know Your body type, your muscles and exercise types. With three keywords, you will be helped in determining the type of exercise is best for you.

* Skeletal Muscles
Muscle in question here is striated muscle or skeletal muscles used for movement of the body. Types of skeletal muscle is generally divided into two i.e. fast twitch muscle-and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also removed the energy in a short time. This muscle suitable for activities requiring speed motion such as run or sprint power lifting.

While the slow-twitch is the reverse type, because this muscle is contracting less quickly and release the energy gradually. This muscle is ideal for this type of exercise that requires endurance, such as cycling or Marathon.

* Body
The human body is itself a mixture of various kinds of muscles, but usually there is one type of body muscles are the most prominent or dominant. Human body types can be divided into three general categories:

1. Ectomorph
If your body is slender with slightly higher fat you belong to this category. In this type, the body dominated by slow-twitch muscles and perhaps you will be successful with this type of exercise is aerobic.

The bones ' ectomorph ' is usually small and light, with a little muscle and a little anyway. Usually range higher than it should be. People naturally ectomorph is not strong enough, he had to work very hard to form a mass on her body.

2. Endomorph (FAT talent)
The main characteristic of this category is round and plump body On people with the type of muscle fast-endomorph, twitch even more dominating.

Usually represented in the shadow of his physical descriptions of many mass open their hearts on the part of the stomach. This may be true or not. Arms and legs an endomorph is usually shorter in length in size and tend to be tapered.

Hands and feet are small with countless arms and upper part of the thigh which often inflate the bottom arm and than the lower part of his leg. Man this type also have large waists. If including this type, you better go through its anaerobic exercise.

3 Mesomorph (Ideal)
The man who entered the category has great bones mesomorph and muscle containing the better. Torso tapered thin with small waist. Bones and muscles that have very blatant. Facial characteristics, it is clear that such good on cheekbones, jaw and square.

Her face is long and wide with a small piece of a form. The arms and legs of the mesomorph is expanding, even on the fingers he has muscular. Other traits that looks at her skin, that is, the mesomorph thick hair texture and heavy Vee. Men with this type, can be successful with a more flexible form of exercise, both aerobic and anaerobic.

* Exercise Type
There are three basic forms of aerobic, anaerobic exercise i.e. and stretching. Any form of exercise is associated with three important elements that determine the strength, resilience fitness and flexibility.

-Aerobic.
This emphasis on exercise endurance and cardiovascular fitness. This type of point