5 Reasons Why Healthy Holidays

Leave your tie, shoes high heels, a laptop, or a pile of your work. Plan your vacation now for the sake of health. Some scientific research demonstrates why we must mengagendakan the holidays on the sidelines routines.

1. Lowering the risk of heart disease

According to a study involving 13,000 high-risk people had a heart attack, those who are routinely exposed to risks once a year on heart disease dropped to 29 percent.

2. Extend the age

The same study also found people who like vacationing has a lower risk of death than those who are 17 percent continue to dwell with the aside.

3. Make happy

Researchers in the Netherlands found that increasing a sense of happy holidaymakers, in fact since we started planning it. The study was published in the journal Psychosomatic Medicine in 2009, was on holiday and leisure activity more give us a positive Outlook will be everything and lower levels of depression.

4. Deepen relationships

The team of Rural women's Health Study reveals the existence of a direct link between the frequency of vacationing with satisfaction at the wedding couples who have been married a long time. More fun, more leisure made them happy at home.

5. increase productivity

A variety of research on the workers pointed out, took time off for a vacation to recover from stress. As known, can overcome the stress will improve work productivity.

Source:
Shine