5 health benefits of Playing Football

Football is one of the sports most popular game and has always been a concern of many people. This year's European Championship moment of seeming more spoil connoisseurs balls, because it can see the direct action of their favorite team from the glass screen. In addition to appealing to watched, many people also prefer to get involved directly in this sport. play Some research shows, playing football can build confidence for children and improve fitness. Here are 5 physical health benefits that you can get from playing football, which can also improve the quality of your life:

1. cardiovascular fitness

Run and catch the ball during play for 90 minutes not only improves cardiovascular fitness, but also increases muscle metabolism characteristics and aerobic fitness. Research scientists at the University of Copenhagen to try to see the level of VO2max, maximal oxygen uptake, or by giving the treadmill test to football players and check expiration to air and oxygen content of carbon dioxide.

In his first paper, Jens Bangsbo and fellow volunteer involving women who never played ball which was then recruited to try football twice a week for an hour. Results indicate a significant improvement in maximal oxygen uptake, increased running speed, and durability. His findings are published in the Scandinavian Journal of Medicine and Science in Sports ".

2. build muscle

Playing football can significantly help build muscle and strengthen the muscles of the legs, thighs, belly, and chest. When you try to build muscle by way of playing football, you'll feel the benefits such as increased durability, which means that You won't be easy flagging or tired. Building and shaping the muscles is a great way to improve your overall health and can also help improve athletic performance. With stronger muscles, it will also help reduce the risk of injury.

3. the power

Regularly playing football, going to build strength in the legs, especially the quadriceps and hamstrings. Movements such as kicks, jump, walk backwards and ran around the field will provide benefits on your legs and upper body. A 2010 study published in "Skandinavian Journal of Medicine and Science in Sports," led by Peter Krustup indicates an increase in muscle strength in women who play recreational soccer for 16 months. The women also showed a better balance and better bone density.

4. agile and Flexible

To be able to play football a person charged may be fast-moving in a certain direction, for example, moving laterally and vertically, and ran to the front or to the rear. Quick movements required in football will help athletes become more flexible. The legs, chest, and arm will all become more flexible because of the constant shifting is done while playing, which also drives the muscles become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move constantly in high intensity.

5. Weight Control

Those who are fond of playing football are less likely to have body fat, because this type of exercise can help them lose a large amount of fat in the body. Football is a form of aerobic exercise, and can help burn lots of calories and fat, which means that there is a possibility to maintain his weight. When an athlete playing football, meaning she was jogging, running, and running for a long period of time, which is a way to get aerobic exercise.

There are many benefits that accrue when someone is in control of his weight. Ideal weight can lower the risk of obesity, diabetes, and high cholesterol. If one was looking for a way to get rid of a few pounds of weight to his body, playing football may be an option.

Source:
sportsyahoo, livestrong