Eye
Green vegetables: Spinach, broccoli and cabbage contain lutein and caroteinoid called pigment called zeaxanthinan. Both of these important compounds capable of maintaining Your cells from free radicals and help keep your eyes sparkle. Avoid cooking vegetables too ripe so that You get the best benefits from vegetables. Instead you can present the food this way in the FRY.
Skin
Yogurt: this drink contains good bacteria that helps your skin look healthy. Those who suffer from skin diseases such as eczema can get many advantages of daily intake of yoghurt.
Fish: Salmon, sardines and mackerel are a type of marine fish that are rich in omega-3 fatty acids that can help reduce inflammation of the skin and keep skin stay moist. In addition, fish oil also helps promote skin elasticity and prevents wrinkles, skin.
Berries: strawberries, blueberries, and other berry products containing antioxidants, phytonutrients are powerful to get rid of free radicals in the blood and maintain collagen levels, thereby increasing skin improvement. Collagen makes skin smooth and springy, dense.
Hair
Poultry: poultry Meat like chicken and Turkey provide high quality protein, essential for the growth, repair and maintenance of hair. Low-fat dairy such as skim milk, yogurt and cheese are other food sources high protein content. If you like eggs and do not suffer from high cholesterol, eat one egg yolk daily. One egg yolk mengadung B-12 Vitamins that promote hair growth and prevent hair loss.
Salmon: this fish is exposed due to high content of omega three fatty acids, B12 and iron are also good for maintaining healthy hair. If you're a vegetarian, You can pick flax seeds instead.
Oysters: Try oysters for faster hair growth, because they are rich in deposits of zinc (zinc).
Source:
the times of india
