So comfortable, and avoid the dinner you have a span of 3-4 hours before going to bed. This break time will help the process of digestion of food. In addition to the hours eating, consider all your dinner menu options.
Some foods contain high level of acidity that can cause heartburn or a sense of heat in the chest as a result burn rising gastric acid into the esophagus. Heartburn is a symptom of the disease, GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. Therefore, the following list of foods you should avoid at night or at least at dinner.
1. citrus fruits, pineapple, grapes, fruit and berries
At night, You should avoid fruits such as those above. Citrus fruits, pineapple, grapes, and berries have high acidity levels affect bile. This more precise eaten fruits during the day at around 11.00-14.00. Avoid eating these foods in an empty stomach.
2. Pizza
We recommend that you avoid the pizza menu for dinner. Pizza loaded with spices, tomato sauce, and cheese that could hinder the process of digestion of food. Not to mention, the portion of the pizza a lot can make a full stomach. In addition to inhibiting the digestion, pizza also cause weight gain.
3. Cereals
Well presented when cereal in the morning, not at night. On certain products, this type of food can contain sugar and high carbohydrate diet.If you sleep after eating cereal, flab will increase. Different when cereal drink in the morning. Activity throughout the day will help fat burning on the body.
4. red meat
Eating red meat for dinner menu suggested in limited quantities. Red meat and iron-containing tryptophan, which caused sleeping so soundly. When consumed in large quantities, a hoard of protein and fat will affect your weight increases.
5. Candy
Eating sweets after eating sugary foods is okay, as long as You don't apply at night. Especially if it is close to bedtime. Sweets made with artificial sweeteners that are able to increase sugar levels in the blood. Artificial sweetener this can damage teeth, especially if you're lazy brushing your teeth at night.
Source:
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