This Makes People can not Sleep

People often mistook her insomnia if exposed could not sleep at night, but a lot of things that could be triggers. Know what are the causes of the difficult sleep.

Get enough sleep time did not only make the fresh and uplifting in the morning, but also helps the body regenerate cells and improve the immune system.

Despite some occasional oftentimes so had to fight hard in order to be able to sleep soundly at night. Here are a few conditions that can make people difficult to sleep, as quoted from psychologytoday, Friday (20/7/2012):

1. hear the voice the clock ticking

Voice the clock rate which reads sometimes could make trouble sleeping due to noisy or distracting, especially when someone wakes up and knowing the time remaining to sleep not too much then it will be increasingly difficult to sleep so only got a little time to sleep.

2. the effects of caffeine on long-term

The effect of the caffeine consumed everyone is different, some are just short term but some are able to last a long time. The average effect of caffeine is approximately 5 hours, but sometimes there can be up to 7-10 hours. This condition makes the caffeine stays in the blood even though the drinks were consumed during the day or evening, thus making it difficult to sleep.

3. the Smoking

Have a habit of smoking could make someone sleep suit when the evening. Nicotine in cigarettes has the effect of stimulating the nervous system. Ironically, because of the nicotine in the blood flow decreases during the night then the symptoms of withdrawal (withdrawal) that makes the brain wakes up 15-20 times more frequently.

4. the mind

What someone thinks could make it stress, depression or anxiety which makes he could not sleep well and soundly. Things that play on in his mind this is going to take time off. If you're having a lot of thoughts, try doing yoga, relaxation or activities that could soothe the senses.

5. environmental conditions

Causes of people not being able to sleep does not only come from himself but could also be from such environments too cold or hot air, the light was too bright or a noisy sound from outside.

6. Sick

Some physical ailments such as arthritis, back pain, headache or toothache can make someone feel uncomfortable and the reason why he could not sleep. If it is very troubling to consult physicians should be given a prescription to relieve pain.