Don't Get Sick Because Of The Food!

Have you ever know if what eaten and Your diet can be one of the causes of arthritis, muscle aches, asthma and skin disorders that You experienced during this?

70 percent of human immune cells in the digestive system and having direct contact with human food that is eaten every day.

If the immune system is triggered by bacteria-bacteria from food or other essential hormones imbalances such as insulin then all of them would cause the onset of inflammation.

American Journal of Clinical Nutrition reported that foods such as refined sugar and starch can increase inflammation berglikemi high that causes pain, swelling and reddened skin. Even chronic inflammation is at the root of many deadly diseases.

Excited news, chronic inflammation can be prevented and cured fully by planning the right diet.

Here's how to do in order to make sick like food is offered from CNN, Monday (23/7/2012):

1. stay away from Wheat and sugar

Flour is a source of simple carbohydrates that can be broken down into sugars in your mouth with the help of digestive enzymes.

High amounts of sugar also increases advanced glycation end-products (AGE), a protein bound to a molecule of glucose that is destructive.

When the body tries to solve the AGE, immune cells release a sort of ' signal ' the onset of inflammation, called cytokines.

This condition can cause arthritis, cataracts, heart disease, low memory or wrinkled.

2. avoid foods that Make Sensitive or Allergy

Foods that make Your allergies will disrupt the stability of insulin and lead to decreased blood sugar levels, both of which will cause inflammation which is great.

High insulin levels also increase stress hormones or cortisol You so make your body retain fats last longer.

Food allergies also trigger mast cell (a type of white blood cell that is in charge to give a warning to the body during injury or infection) to release histamine that causes skin flushed and swollen due to inflammation.

Therefore you should plan Your mengindividualisasi diet to avoid foods that You deem sensitive.

Food is often considered a trigger allergies including wheat, gluten, corn, milk, sugar and potatoes.

3. food consumption are colorful

Red radish, sweet potato Orange, purple cabbage and green vegetables rich in vitamin C and other antioxidants are capable of reducing inflammatory conditions.

Therefore, focus on your food choices on vegetables such as broccoli, cauliflower, Brussels sprouts and kangkung which was laden with indoles 3 carbonol (l3c). Sulfur contained groups of vegetables also helps detoxify the liver.

Furthermore, a study in the Journal of Nutrition showed that eating a wide variety of berries every day can significantly reduce inflammation.

4. looking for High Protein food sources

Beans, chicken and Turkey is a source of lean protein.

Red meat is strongly discouraged in order to meet this target. An Pan and his research team at Harvard School of Public Health released a study in March of 2012 which showed that red meat consumption may be associated with higher risks of early death.

In addition to containing salt, red meat from arachidonic acid also contains high that will further improve the inflammation. Lean protein food source that could be considered is the other eggs and dairy products.

5. use Healthy Oil for cooking

Avoid foods containing trans fats that have been crushed, omega 6 oils (soybean, corn oil, cottonseed) and use olive oil for cooking.

Olive oil is a source of tremendous oleik acid because of the nature of anti-peradangannya.

The research team from Spain reported in the Journal of the American College of Nutrition that people who consume more oleik acid have better insulin function and lower sugar levels.

Alternatively, farm animals are fed grass, flax seed, seed chia, wild salmon (not cultivated), herring, sardines and mackerel are also anti-inflammatory.