7 ways Sports Beat Disease

Exercise is very beneficial for the health of the body. By exercising, the body metabolism into smoothly so that the distribution and absorption of nutrients in the body become more effective and efficient. In fact, some research has proven the sport can be a patron is best for the body in the face of various threats of disease. But if you felt the evidence was not enough, check out the discussion here, which would explain how exercise can help prevent and treat the disease:

1. lower blood pressure

Doing physical activity can help keep your arteries vessels remain healthy, with how to clean and maintain the flow of the blood vessels remain good. In a recent study involving more than 500 men and women aged 40 to 60 years old, the researchers found that physical activity is inversely proportional to the progressive buildup of plaque in arteries karotis. Even for those who play golf or do simple activities such as gardening for one or two days a week to have the artery cleaner than those who did not do the activity at your leisure.

2. burn the blood sugar

Results of research scientists in the Czech Republic show that doing strength training over a period of three months helping insulin sensitivity in men's doubles with insulin resistance. A study in the United Kingdom asserts that the effect of exercise can lower the risk of metabolic syndrome disorders. Metabolic syndrome is a combination of medical disorders that increase the risk of cardiovascular disease and diabetes.

3. control weight

With exercise, calories burned so you will lose or at least not experiencing weight gain. A research shows, sports beneficial for obese people. Those who have a body mass index (BMI) 41 (obesity weight) and is capable of lowering the 7 percent bobotnya through regular exercise, decreased blood pressure and triglycerides up to return to normal. Inflammation of the blood vessels they also went down between one-quarter and one-third, while the average BMI of his still in the number 38 (still too high). A number of studies have confirmed that a person doesn't have to be skinny to be physically fit.

4. Trim the total cholesterol

The most important effect of the exercise is to increase "good" cholesterol levels, thus reducing the total cholesterol levels. Results of the review of international studies show, some add on sports diet program weight loss not only of raising HDL cholesterol, but it also increases the benefits slimming program as well as lowering triglycerides and blood pressure.

5. reduce the heart rate

In normal circumstances, the human heart is beating as much as 70 to 75 times per minute. But for people who are physically active, their heart can pump blood in the body only with 50 beats. This is equivalent to 36,000 beats a little more every day and 13 million less in a year.

6. Redakan stress and grief

Also proven sports gives a positive effect on mood. It was at least demonstrated through research in the United Kingdom in the late 1980s. in a number of his studies, research involving adults who have a less active lifestyle (sedentari). Participants are asked to conduct exercises with moderate intensity such as aerobics, stretching exercises or not at all, for 12 weeks. On the group who carried out activities in intensity are likely to far from feeling depressed, anxious and confused.

A research in Berlin also indicated that sport for 30 minutes a day is more effective than antidepressants medicines. Why? Because physical activity stimulates the brain to produce hormones endorphins (hormones that give you a sense of calm). With exercise, you'll also avoid some dangerous side effects.

7. save your life

The World Health Organization (WHO) noted, the behavior is off has led to 2 million deaths worldwide each year and menjadin the main factors trigger breast cancer and colon cancer, diabetes and heart disease. In fact, the World Hear the Federation believes that behavior off just as bad with people who smoke a pack every day.


Source:
besthealthmag