"Sprint is one form of exercise that is very efficient," said Professor Steve Boutcher, Chief of research at the University of New South Wales Medicine.
Research conducted over the past 12 weeks Boutcher takes place, where people who participate lose 2 pounds of body weight, or about four and a half pounds of body fat in pounds and 1.2 at the foot of muscle. Participants also lost 17 percent of their visceral fat.
Previous research has shown that high intensity exercise such as running is effective in improving the health of overweight man who rarely move or sedentari.
"Reduce visceral fat with Sprint time exercise less but have more impact on heart health and metabolism due to reduction of subcutaneous fat in the legs and arms," said Steve Boutcher.
Experts recommend for adults to do exercises such as running fast light 30 minutes every day. Regular physical activity has proved beneficial to strengthen muscles, help prevent type 2 diabetes and even keep the risk of depression.
However, exercise endurance in the long term, as a marathon, it will probably make people exposed to higher risk of heart problems.
"Other studies that observe aerobic benefits, such as jogging continuously, indicates that the amount of exercise needed to trim the fat visceral in equal measure is about seven hours per week for 14 weeks," Mr Boutcher.
Ran fast can also help a person in gaining muscle mass. "Need exercise endurance for a few months to increase muscle mass. Therefore, even though it's been practicing other aerobics, sprint still needs to build muscle, "he said.
Source:
www.medicaldaily.com
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