Rarely Sit More Longevity

Want to live more healthy and longevity? Try changing your lifestyle to become more active at this time as well. Recent studies indicate experts, limiting the amount of time sitting on a daily basis can be very rewarding. When you are able to reduce the time sitting becomes less than 3 hours per day, then the age of life can be increased up to 2 years. Research results also indicated, reducing TV watching time to less than 2 hours per day can extend the life of nearly 1.4 years longer.

Some previous studies have connected the length of time spent sitting and watching TV against health problems, like diabetes and deaths due to heart disease or stroke.

In his observations, the researchers used data collected in the National Nutrition Examination Survey Halth ad (NHANES) in 2005/6 and 2009/10, to calculate the amount of time spent AS an adult to watch TV and sit on a daily basis.

Researchers also criminalize various research databases MEDLINE, which observe the impact bad sit for too long and the risk of death from all causes, as well as collecting data that differs from the five relevant research by engaging nearly 167,000 adults. The Database was then re-examined, with attention to age and gender.

The Data is then combined and produced an indicator called population attributable fraction (PAF). This is the estimation of the risk factors in a population to calculate the mortality rate associated with time spent sitting. Results of the analysis show, pesentase all causes of death of PAF-related time sitting and watching TV each accounted for 27 percent and 19 percent.

Life table analysis of Hasi indicated, reducing the amount of time spent sitting on a daily basis to be under 3 hours will lengthen the life expectancy age 2 years. Similarly when limiting time to watch TV less than two hours a day will extend life expectancy by 1.38 years.

"The results of this research shows, too linger around and watching TV may have the potential to reduce life expectancy in America," said researcher memdipublikasikan online in the journal BMJ online Open ...

"Given the Americans spend an average of 55 per cent to sit. It takes a significant change in behavior related to population levels do increase the age of improvement in real-life expectancy, "the researchers conclude.

Source:
Physorg