The Mediterranean Diet
Green vegetables, fish, olive oil, and fruits in the diet is good for the heart. In addition, a Mediterranean-style diet is also known to prevent melanoma, a deadly skin cancer. The beauty, omega-3 fatty acids in fish are excellent for maintaining cell membrane skin remains strong and elastic.
Olive oil, tomatoes, and red wine are also rich in antiokisdan which helps inhibit chemical reaction that comes from the Sun.
Vegetarian Diet
Whatever reason you stop eating meat and other animal products, health, ethics or the reason You are certainly eating more fresh food is excellent for skin beauty.
Antioxidants in food will be vegetarian ala neutralize free radicals which trigger, black spots, wrinkles and other signs of aging in the skin. Because of the low-fat vegetarian diet, should you compensate with olive or safflower oil consumption so that the skin remains moist.
A Diet High In Protein, Low In Carbohydrates
Reduce your intake of pasta, white bread, or powdered sugar is very good to lower cortisol hormone and reduce blackheads. Otherwise consumption such as whole grain complex carbohydrates are rich in antioxidants and proven protein collagen builders.
We recommend that you do not overdo eating animal fat as it will increase the production of free radicals which will interfere with the process of normal cells. As a source of protein, choose fish or meat without fat. To keep your skin stays hydrated, the consumption of enough water.
Low-Fat Diets
Low fat Diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate the aging of the skin.
Even so, we still need a fat skin, especially those from nuts and olive oil. Fat helps the body absorb the antioxidants and vitamins soluble in fat. Besides fat also serves to strengthen cell membranes, especially the epidermis so skin looks springy and glowing.
Raw Food Diet
Raw food diet adherents believe that food is not cooked will make natural enzymes in foodstuffs preserved. Other benefits include is healthy digestion, increased energy, and lose weight.
However, these claims have not been accepted by the doctors, but consume vegetables that are not cooked to make facial skin look more radiant.
Source:
Health
