6 causes of Failed weight loss

Have been trying to lose weight but still fail as well? Conditions such as these are often experienced by those who are practically trying to lose body weight. Not everyone who underwent successful diet program menurunan their weight. A lot of things melatarbelakangi such failures, ranging from improper tatalaksana or may information obtained is not appropriate. Many people want to get slim body with a short way. Whereas, in order to get that all someone needs to do first permanent lifestyle changes, cannot be instant way. Here are 6 reasons that might explain the cause of the failure of your diet program.

1. not getting enough sleep

Joey Shulman, a writer says health problems, poor quality sleep is very determining hormone levels in the body. Someone who feels tired may tend to consume unhealthy food. "People who sleep less tend to have excess cortisol hormone secretion, so they are more easily stressed. And it would trigger the fat storage as well, "he said. Lack of sleep also causes fluctuations in hormones leptin and ghrelin, which may affect whether you are feeling full or hungry.

2. run a short term diet patterns

Dr. David Macklin 's, a family doctor and founder of Weightcare, a company that handles focus weight loss programs undergoing diet program says, without any targets to be achieved such as limiting habits and eating behavior will create your diet plan failed.

According to Macklin 's, diet halves tend to make someone not focused on long-term change. "Most people want to get results quickly and find easy ways to lose weight, and worry to change their habits," he said.

3. Eat at night

"One of the problems with eating at night is that people do not get enough to eat during the day," said Dr. Arya Sharma, head of Obesity Research and Cardiovascular Management at the University of Alberta.

"If you're tired and hungry at night, you will tend to eat just about anything that you think are good (like junk food) and consumes most of the calories when your metabolism is slowed down due to lack of food during the day," he added.

4. Wrong snacking foods

"For some people, the habit of snacking may be considered good, while others consider it a disaster," said Sharma. According to Sharma, the key to healthy snacking is by trying to control the desires and not easy snacking eating snack just because you feel hungry.

5. eating too much

Gary Taube, author of the famous book and respondent to Science magazine contributors argue that foods rich in carbohydrates is the main cause of the obesity epidemic. While some medical experts claim that restrict carbohydrate intake can make people unhealthy. Taube said, according to the study, the diet everyone basically must lower bread, grains and even fruits.

6. Bored through exercise routines

Go through the exact same exercise routine every day it's hard and sometimes boring. In his first book titled 5 Factor Fitness, Harley Pastnernak, a fitness instructors recommend that whoever does a different type of exercise every day of the week, where each type of exercises focusing on different body parts.

Variations of it, says Pasternak, can be done by changing the intensity of the exercise or cardio exercise switched from being an exercise endurance. It is his opinion important so you don't get bored. "At least do one thing differently every day," said Pasternak.


Source:
besthealthmag