Want Longevity? Reduce Meal Portions

Want Longevity? Reduce Meal Portions - Forget the gym hard at the gym, diet, slimming pills or strict. If you want to get fit, longevity and reduce the portions You eat enough everyday.

Such advice from Dr. Michael Mosley, a presenter with BBC science show. He mentioned that research-ongoing research is increasingly leading to a high rate of metabolism (how the body uses energy to organ function), are risk factors of premature death.

Mosley also took the example of Japan and the United States that society is now doing a low calorie diet tend to be aged much longer life expectancy than globally.

"It's obvious that aging is a product of high metabolic rate will change increase free radicals. When we are forced to limit calories or body with fasting, the body will adapt and your metabolism slows down, "he said.

Mosley also said he did not believe the importance of eating three times a day because of what we think of as hunger takes place due to the habit.

He suggested that we restrict calories approximately 600 daily or roughly the equivalent of a hamburger at a fast-food restaurant. In addition to fast he thought as well as effective as to slow down the metabolism of the body.

Two things, fasting or limit calories, would reduce the hormone IGF-1. These hormones actually keep and fix network, however in high levels of these hormones trigger cancer and aging thus.

Research conducted by the Institute of Health Ageing of the University College London to mention reduce your caloric intake to 40 per cent of all we can eat can extend up to 20 years of age.

"If you reduce the intake of laboratory mice eating up 40 percent, they would have lived 20 percent longer. In humans, that means about 20 years. And it is evident in the whole organism, not even on the labrador dog, "said the researchers.

Source:
dailymail.co.uk

The best food for the eyes, Skin and hair

The best food for the eyes, Skin and hair - Every woman will definitely want to look beautiful and mesmerizing. Glowing skin, thick hair, sparkling eyes and body fit into many of Eve's dream. To get all of that, you don't need to spend a lot of money just to just undergo beauty treatments or buy various kinds of multivitamins. There is an easier way and natural with a little help from this super food:

Eye

Green vegetables: Spinach, broccoli and cabbage contain lutein and caroteinoid called pigment called zeaxanthinan. Both of these important compounds capable of maintaining Your cells from free radicals and help keep your eyes sparkle. Avoid cooking vegetables too ripe so that You get the best benefits from vegetables. Instead you can present the food this way in the FRY.

Skin

Yogurt: this drink contains good bacteria that helps your skin look healthy. Those who suffer from skin diseases such as eczema can get many advantages of daily intake of yoghurt.

Fish: Salmon, sardines and mackerel are a type of marine fish that are rich in omega-3 fatty acids that can help reduce inflammation of the skin and keep skin stay moist. In addition, fish oil also helps promote skin elasticity and prevents wrinkles, skin.

Berries: strawberries, blueberries, and other berry products containing antioxidants, phytonutrients are powerful to get rid of free radicals in the blood and maintain collagen levels, thereby increasing skin improvement. Collagen makes skin smooth and springy, dense.

Hair

Poultry: poultry Meat like chicken and Turkey provide high quality protein, essential for the growth, repair and maintenance of hair. Low-fat dairy such as skim milk, yogurt and cheese are other food sources high protein content. If you like eggs and do not suffer from high cholesterol, eat one egg yolk daily. One egg yolk mengadung B-12 Vitamins that promote hair growth and prevent hair loss.

Salmon: this fish is exposed due to high content of omega three fatty acids, B12 and iron are also good for maintaining healthy hair. If you're a vegetarian, You can pick flax seeds instead.

Oysters: Try oysters for faster hair growth, because they are rich in deposits of zinc (zinc).

Source:
the times of india

Careful, Vegetarian Nutrition could be less

Careful, Vegetarian Nutrition could be less - Vegetarian diet by her followers considered the healthiest diet in the world turned out to be able to menyebabnya someone is undernourished, even got sick.

There is no doubt that vegetarian diet is well balanced and well planned can be healthy. "Research shows that a vegan has a lighter weight. In addition they are exposed to the risk of heart disease, diabetes, and cancer are also reduced, "said Vandana Sheth, a spokesman for The Academy of Nutrition and Dietetics.

However, he stressed the importance of the word balance. Sheth says most, to be honest, the reason many women to abandon the consumption of meat, dairy products and their derivatives is to reduce weight. In addition to a lack of planning a vegetarian diet cause many otherwise lack nutrients.

"There are some people who become vegan but so much more to eat junk food," said Stella Volpe, Professor and Chair of the Department of nutrition science from Drexel University in Philadelphia, USA.

Volpe highlights the rise of specialty restaurants serving vegetarian food with a taste very similar to beef but is actually unhealthy processed foods.

According to Dr. Michael d. Gershon, Chairman of the Department of Anatomy and cell biology from New Yorks Columbia University, also said that the unbalanced diet causes people who vegetarians malnutrition, such as vitamin B12, omega-3, iron, zinc, calcium, and vitamin D, which is essential to the function of the body, energy sources, as well as balance the mood.

Although soybeans, peas, or grains can replace animal protein, but nonetheless a lot of vegetarian nutrition deficiency. One of them is Devon Crosby Helms (30), personal chef and runner.

During the first six months running a vegan diet he felt so fantastic. Before you completely avoid meat, he had previously been away from gluten, peanuts, and soybeans due to allergies.

But after six months he often felt fatigue, muscle loss, and weight. By doctors she was diagnosed as having hypothyroid, adrenal fatigue, and anemia. "With a bit of food choices, become vegan trigger new anxiety," said Helms.

Need to change the diet realized that in extreme need a mental adjustment. The whole diet that requires you to steer away from one group of foods will trigger a strong sense of craving or desire to eat.

"As long as a vegetarian I can't focus on anything else other than to eat eggs or not," said Pamela Stubbart, who became a vegetarian since the age of 26 years. He also experienced increases in blood sugar and craving that intense.

Another example is Susan Stella Floyd (33) for two years running a successful vegetarian diet down 4.5 pounds in two months. But three months later his weight just went up more than 5 pounds.

Floyd beat pattern to eat a high carbohydrate diet. He also had an increase in cholesterol. Due to the lack of vegan diet good fats (omega-3 and vitamin B12), some people will experience an increase in amino acid homocysteine levels (related to damage to the blood vessels) and decrease in good cholesterol levels.

In fact there is nothing wrong with being a vegetarian. However, Volpe suggested that before deciding to change the total diet You, it's good to consult on a professional nutritionist, especially those that have expertise in the field of vegetarian. Nutritionists will advise the importance of looking for a replacement source of nutrition from other foods.

After setting back its dietary pattern, both Helms, Floyd, Stubbart, says now healthier. They are indeed back eating meat or dairy products, but choosing organic products.

"After eating the eggs and cheese back, I feel very satisfied and no longer feel the craving," said Floyd. The value of kolesterolnya as well as normal, ironically after he went back to eating eggs and bacon.

Source:
Shine

Benefits of Eggs for pregnant women

Benefits of Eggs for pregnant women - Although the price is relatively cheap, actually eggs containing great benefits for health. Pregnant women was no exception. Content of choline in eggs are known to be able to reduce the risk of a baby suffering from disease and reduce the stress of the mother before the birth.

Results of the study the researchers from Cornell University indicates that choline may help protect from the effects of a mother's stress during pregnancy. Previous research has indicated that exposure to the hormone cortisol is high (stress hormone) during pregnancy may make children vulnerable to stress due to illness and chronic conditions. Research is increasingly adding to the evidence about the importance of choline in fetal development.

In his studies, involving 24 women researchers in the third trimester of pregnancy were randomly asked to consume either 480 milligrams (mg) per day or choline 930 mg choline per day for 12 weeks.

Later, researchers collected samples of blood and the placenta as well as sampled mother network placenta. They then compared the levels of cortisol and genetic differences between all the samples. The researchers observed lower levels of cortisol in the cord and placenta cortisol changes in genes that regulate both the placenta and fetal tissue in women who have a high intake of choline.

"The findings indicate that high intake of choline during pregnancy can adversely effect against some due to stress before birth. Such behaviour, neuroendokrin, and metabolic disorders, "said research leader, Marie Caudill, PhD, from Cornell University.

Caudill express that has tremendous benefits of choline for pregnant women because it has been proven to play an important role in brain development of fetuses and infants, affecting areas of the brain responsible for memory and learning ability.

In addition, studies have shown women with low choline diet has a four times greater risk of having a baby with neural tube defects, such as spina bifida. Even other studies also have shown added benefits of choline including for prevention of breast cancer, anti-inflammatory, and brain function.

According to Caudill, eggs are a very rich source of choline, as it contains 125 mg of sebutirtelur. It is found exclusively in the yolk and egg whites instead. These findings are published in the latest issue of the Journal of the Federation of American Societies for Experimental Biology.

Source:
zeenews

The influence of Diet on Beauty Bark

The influence of Diet on Beauty Bark - The benefits of the diet was not stopped in to make the body trim and healthy. More than that, what you are really affecting skin condition asup You. Want to have beautiful skin, moist, and bright? Check out diet what is most appropriate.

The Mediterranean Diet

Green vegetables, fish, olive oil, and fruits in the diet is good for the heart. In addition, a Mediterranean-style diet is also known to prevent melanoma, a deadly skin cancer. The beauty, omega-3 fatty acids in fish are excellent for maintaining cell membrane skin remains strong and elastic.

Olive oil, tomatoes, and red wine are also rich in antiokisdan which helps inhibit chemical reaction that comes from the Sun.

Vegetarian Diet

Whatever reason you stop eating meat and other animal products, health, ethics or the reason You are certainly eating more fresh food is excellent for skin beauty.

Antioxidants in food will be vegetarian ala neutralize free radicals which trigger, black spots, wrinkles and other signs of aging in the skin. Because of the low-fat vegetarian diet, should you compensate with olive or safflower oil consumption so that the skin remains moist.

A Diet High In Protein, Low In Carbohydrates

Reduce your intake of pasta, white bread, or powdered sugar is very good to lower cortisol hormone and reduce blackheads. Otherwise consumption such as whole grain complex carbohydrates are rich in antioxidants and proven protein collagen builders.

We recommend that you do not overdo eating animal fat as it will increase the production of free radicals which will interfere with the process of normal cells. As a source of protein, choose fish or meat without fat. To keep your skin stays hydrated, the consumption of enough water.

Low-Fat Diets

Low fat Diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate the aging of the skin.

Even so, we still need a fat skin, especially those from nuts and olive oil. Fat helps the body absorb the antioxidants and vitamins soluble in fat. Besides fat also serves to strengthen cell membranes, especially the epidermis so skin looks springy and glowing.

Raw Food Diet

Raw food diet adherents believe that food is not cooked will make natural enzymes in foodstuffs preserved. Other benefits include is healthy digestion, increased energy, and lose weight.

However, these claims have not been accepted by the doctors, but consume vegetables that are not cooked to make facial skin look more radiant.


Source:
Health

Avoid this food 5 at night

Avoid this food 5 at night - Go to bed with stomach too full it will make you feel uncomfortable and potentially injurious to health. When you want to sleep soundly, then consider a longer menu and hours of your dinner.

So comfortable, and avoid the dinner you have a span of 3-4 hours before going to bed. This break time will help the process of digestion of food. In addition to the hours eating, consider all your dinner menu options.

Some foods contain high level of acidity that can cause heartburn or a sense of heat in the chest as a result burn rising gastric acid into the esophagus. Heartburn is a symptom of the disease, GERD (Gastroesophageal Reflux Disease) or inflammation of the stomach. Therefore, the following list of foods you should avoid at night or at least at dinner.

1. citrus fruits, pineapple, grapes, fruit and berries

At night, You should avoid fruits such as those above. Citrus fruits, pineapple, grapes, and berries have high acidity levels affect bile. This more precise eaten fruits during the day at around 11.00-14.00. Avoid eating these foods in an empty stomach.

2. Pizza

We recommend that you avoid the pizza menu for dinner. Pizza loaded with spices, tomato sauce, and cheese that could hinder the process of digestion of food. Not to mention, the portion of the pizza a lot can make a full stomach. In addition to inhibiting the digestion, pizza also cause weight gain.

3. Cereals

Well presented when cereal in the morning, not at night. On certain products, this type of food can contain sugar and high carbohydrate diet.If you sleep after eating cereal, flab will increase. Different when cereal drink in the morning. Activity throughout the day will help fat burning on the body.

4. red meat

Eating red meat for dinner menu suggested in limited quantities. Red meat and iron-containing tryptophan, which caused sleeping so soundly. When consumed in large quantities, a hoard of protein and fat will affect your weight increases.

5. Candy

Eating sweets after eating sugary foods is okay, as long as You don't apply at night. Especially if it is close to bedtime. Sweets made with artificial sweeteners that are able to increase sugar levels in the blood. Artificial sweetener this can damage teeth, especially if you're lazy brushing your teeth at night.


Source:
boldsky

Source Of Animal Protein Not Only Meat

Source Of Animal Protein Not Only Meat - Ignore nutrients could lead to growing child kembangnya not optimal. One example is the widespread prevalence of real children in Indonesia are short among other things due to the lack of intake of foods containing animal protein.

Beef is a complete source of animal protein. In addition to rich in iron, meat also contains essential amino acids, as well as various vitamins. Unfortunately the price of meat is relatively expensive so many parents who presented it at special moments.

In fact, the need for a complete and balanced nutrition should become part of the daily menu.

Nutritionists from the Polytechnic University of Health Ministry of health Jakarta II, Dyah Ayu Anggraeni goddess Purbasari as found in Jakarta, last week said in addition to meat, animal protein can be obtained from eggs and fish. When both are difficult to get, the community can take advantage of local protein present in their territory.

"In some areas, animal protein developed from the local potential. For example people in South Sulawesi Silk Worms develop, utilizing the Caterpillar sago community Papua, in Central Java was developed and laron Keong Mas, "he said.

Anggraeni goddess suggests, the granting of animal protein must be processed from the household. With practical reasons, people tend to choose food chemically. Although easy, chemical food bad for child development and nutrition intake balanced.

"If you want, I can easily give the chicken has been boiled ceker until water has thickened. Once filtered, lumpy gravy without sugar and salt is good for children ages 6 months to start at any time, "he explained.

Related height, child nutrition specialist clinic, Sri Durjati Boedihardjo adds, child height not only influenced food intake alone. Genetic conditions, intestinal absorption, physical activity, metabolism, as well as diseases of the Chronicle, moisture content and body fat were also determined.

Avoid Working While Pregnant Old

Avoid Working While Pregnant Old - Pregnant women should not unduly force myself to keep working when the gestational age is mature enough. A recent study found that the effects of work on the final stages of pregnancy the same danger with smoking while pregnant.

Researchers say, women who continue to work in the ninth month of pregnancy are at risk of having a baby with an average weight of about half a pound lighter than the women who stopped working when the gestational age and entered the sixth month to eight.

To prove it, scientists from the University of Essex using data from three major research (two in the United Kingdom and one in the United States).

Previous research indicated, low birth weight infants have a higher risk of poor health and slow growth and may suffer a range of health problems later in life.

Researchers have noted, the weight of the baby's birth mother candidates under 24 years of age are not affected when they have to continue working, but on older age MOM is more significant effect.

In his first paper, researchers identify children whose mother 1.339 was involved in the British Household Panel Survey, which was carried out between 1991 and 2005.

One of the researchers, Professor Marco Francesconi, says, the Government should consider incentives for business owners to offer maternity leave more flexible.

"We know the weight is low birth Predictor of many of the problems that can happen later, including the possibility of failure in education, low wages and a higher mortality," he said.

"We need to think seriously about the leave of absence for women who are pregnant, especially older ones, because of the likely benefits to be gained," lid.

Source:
dailymail.co.uk

9 bad habits are Quite Useful

9 bad habits are Quite Useful - Not all habits considered bad is always situational negative for one's life. It turns out there are also bad habits that provides benefits, as described below:

1. Drinking coffee

We've all heard that coffee too much can be bad for You, but there is also evidence to suggest that coffee can help set the mood. Caffeine will enable brain chemicals like dopamine and serotonin, which can improve mood, giving a huge boost when you need it. A more recent study even found that women who drank two to three cups of coffee a day had a 15 percent lower risk of getting depression. However, the researchers did not recommend that drink more than one cup a day, while those who have not been drinking coffee are advised to not start try.

2. drinking beer

Perhaps many people will be glad when I heard that drinking beer good for the heart. Beer contains antioxidants nourish and strengthen the bone because it is rich in mineral content of Silicon. Black beer contain a lot of iron and can also help raise good cholesterol levels. To get benefits researchers suggest to drink one beer a day (or less).

3. the gum

Custom gum chewing can help improve short term memory and long (Although researchers are not sure why it can happen). But one thing is certain, chewing gum can help you lose a bit of weight by helping you feel more full. Make sure you choose a sugar free gum to protect teeth from decay.

4. not taking any vitamins

Don't worry too much if you forget to consume multivitamins for one or two days. Research has shown that people who avidly drinking vitamin most precisely have unhealthy habits. Got the intake of multivitamins regularly won't make You avoid disease, you should focus on your self to get vitamins through foods that are healthy.

5. pass the time sports

Don't beat yourself up just because you missed out on time workouts for one or two days. In fact, you only need to exercise three or four days a week to stay in shape. Try to stay active every day, while taking time off in between exercise routines. This gave a chance the body regenerate damaged muscles and recharge your energy.

6. Berleha-leha

Try not to waste time and do something that makes you laugh, like reading comics or watching the show took a funny on TV. Results of the research at the University of Maryland School of Medicine found that when people are relaxed and watched the movie funny, their blood vessels widened to more than 50 percent rather than watching the movie suspenseful. Laughing also trigger chemical compounds that are healthy help ease the pain and make you feel better.

7. Spend time online

According to BBC News, using the internet can enable the parts of the brain involved in decision-making and complex reasoning. Surfing in cyberspace can help certain areas in the brain in improving function and develop the skills of your reasoning.

8. Angry

Although closely associated with anger depression risk, however this is not entirely an emotional bad. In fact, anger can actually help you make better decisions, controlling the situation and more efficient in addressing some of the issues. Research has shown that anger can reduce the negative effects of stress that will increase the heart rate and the release of hormones. Let's just say angry as a way for your body to release stress in a healthy way.

9. Cry

Crying can make yourself more loose and let yourself be realistic about the condition of the actual rather than continue to try to keep it going all the time. A study found that newlyweds who try to stay positive no matter about the plight that tend to experience symptoms of depression on him at a later date. Allow yourself to be realistic or even sad to situations you face will be much better than having to hold emotion.

Source:
symptomfind

Keep the Stress with a smile

Keep the Stress with a smile - Stress is part of life that can actually make us stronger. That's why we have to practice in order to deal with it not until the stress faced by interfering with health. One way easy and cheap to reduce symptoms of stress is through a smile.

"A smile is not only an indicator of the importance of non-verbal happiness but also as a panacea to overcome the stress of life. We wanted to test whether the smile could indeed have health benefits that are relevant, "said Tara Kraft, psychologists and researchers from the University of Kansas.

He then undertook the study of the students who were anxious about having to work on a number of tasks that create stress. It turns out when they are asked to perform therapeutic smile, that students admitted to a sense of distress experienced a slight decline.

The research was led by Tara Kraft and Sarah Pressman. In the study, 169 students involved in the study was commissioned to work on the task that caused the stress like a track star and soak their hands in ice water.

Students undergo work with three different conditions i.e. not smile; asked to smile, and while holding chopsticks in their mouths to force a smiling face.

Researchers using chopsticks because it wanted to gauge the effect of the original when smiling (which involves the muscles around the mouth and eyes), and the so-called standard smile, which only involves the muscles around the mouth (when using chopsticks).

Later, Kraft and Pressman using pedometer heart rate and every participant is asked to report their own stress levels to assess how in which participants during the task.

The study found that participants who use any aid to smile tend to have lower stress levels during the task compared with the facial expression neutral participant.

Researchers argue, results showed that even though someone forced smile during working on the task for them is not fun, but it really helps reduce stress levels, even if you're not feeling happy.

"Next time if you get stuck in traffic jams or having some kind of stress, you might be able to try to hold your face to smile for a moment. It not only helps alleviate you psychologically, but also help Your cardiovascular health, "Pressman said.

Source:
healthdaynews

Alert, Drugs can make Fat

Alert, Drugs can make Fat - It seemed, at this time all symptoms and health disorders can be overcome by drugs. When high blood pressure You easily drank kumat drug the beta blockers, if asthma attack then immediately drank steroids, or feel sick immediately treated with antibiotics. However, be careful because there are medicines that can cause an increase in telan weight.

Side effects of such medications in the world referred to as iatrogenic medical or medication that causes obesity. This condition has been hit many Americans, even those not aware of it.

"We often see patients tend to be fatter. Most of them gain weight due to consume different types of drugs. It's harder for them to drop weight with conventional ways such as strict diet or exercise, "said Doctor John Morton, Director of Bariatic Surgery at Stanford Hospital and clinics.

According to Morton, various kinds of prescription medications can make gaining weight even though it appears in different mechanisms. Here are some grouping of prescription medications that can cause weight gain.

The steroid medication

Steroids are commonly used to treat autoimmune diseases such as lupus or asthma can cause your metabolism to slow down, and add body fat deposits, especially in the abdomen. "The addition of weight can reach 9 – 18 pounds," said Morton.

Antidepressants

Antidepressant Drugs make weight gain because it triggers your appetite. "Emotions and moods closely associated with gaining weight and appetite, both of which seem like twins," he said. "This reinforces the reason even though you select one, the others will be affected." Antihistamines for allergies, imbuh, the effect is also sparking Mortin appetite.

Insulin

Although these hormones could deprive patients of complications, but insulin triggers hunger and thus enhance weight loss diabetics. Next they will need more insulin to the body. "This is like a vicious cycle," said Morton.

Beta blockers and Statins

Beta blockers have been used for many years in the world of medicine for high blood pressure, glaucoma and migraine disease. Next to it is a frazzled effects and lethargic. Statins to control cholesterol can also create muscle cramps, reducing your interest to exercise.

Antibiotics

Morton explains the use of antibiotics in animal husbandry industry aims to increase the weight of farm animals. "The Theory is these drugs reduce bacteria in the gut and give the effect of antibiotic cumulatively," he said. A study on children who suffer from recurrent ear infections found, those who received antibiotics most weight is heavier than the other.

Not Dependent

The majority of drugs such as the aforementioned affects weight gain between 2 – 9 pounds. However, weight gain will increase several times when patients get prescription in large quantities for all time.

Morton exemplifies one of his patients, a 12-year-old girl, named Jeniver Graves. Graves is a child who is happy and healthy until 2005 she got a diagnosis of Lupus disease. Doctors gave her steroids to treat the disease and medicine this adds weight to 68 pounds in five years.

Because of his weight, Graves also suffer from insulin resistance, diabetes, hypertension, inkontensia urine, shortness of breath or disorder also called pseudotumor cerebri or cerebral tumor. He has at least 30 prescription medicines and had to do surgery to reduce his weight.

For young girls who are past puberty, surely if he has a heavy weight excess. In people aged 40 years, ats risk overweight is also greater if they are given drugs because it slows down according to.

"Rather than suggest patients consume medicines, physicians should encourage the patient to change their lifestyle patterns and lots of exercise. Doctors also need to monitor the patients when they get a new drug, "explained Morton.

He also advised the patient to avoid easy hanging with drugs in curing the disease. Patients need to ask the doctor if the new first got the drug. "Ask whether these drugs will affect your weight and how long treatment time. Or, ask is there any alternative other than drugs, "he said.

Source:
FOXNews

Sleep Deprivation Reduces The Efficacy Of The Vaccine

Sleep Deprivation Reduces The Efficacy Of The Vaccine - Never gloss over your bed. The latest research indicates that lack of sleep can reduce the effectiveness of administering vaccines. People who sleep less than six hours per night, 12 times more likely to be unprotected by the vaccine compared those who sleep more than seven hours per night.

That conclusion resulting in a study in the United States. Researchers measure the sleep patterns of 125 adults who received three injections of vaccine as protection against hepatitis B disease. result analysis shows, the immune system tends to be sleep-deprived participants less produce antibodies in response to the vaccine.

From these studies, researchers concluded that less time sleeping (not quality sleep) will affect the number of antibodies produced in response to the vaccine.

"These findings should be a warning to the public health community about the clear relationship between sleep and health," said researcher, Aric Prather, from Robert Wood Johnson Foundation and Society Scholar at the University of California.

Results of these findings was published on August 1, 2012 in the journal Sleep. According to, these are findings Parther first outside sleep Labs to confirm that sleep duration can affect the effectiveness of the vaccine.

"Based on the findings and laboratory evidence, doctors and other healthcare professionals who will give you the vaccine should ask their patients in order to get enough sleep time, due to the lack of sleep can affect the efficacy of the vaccine," said Prather.

The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night waaktu. Even though there is a relationship between sleep and the effectiveness of the vaccine, but it did not prove a causal relationship.

Source:
healthdaynews

Observe Animals Help Child Autism Socialize

Observe Animals Help Child Autism Socialize - Child autism have difficulty interacting socially main traits. According to a research nourishes animals can help children learn to communicate and develop autism the ability or social.
"Some old people who have autism says interacting with pets can help their children to socialize, but then there has been no research that examines it scientifically," said Alycia halladay, Director of the research environment at Autism Speaks. "The evidence in this study to answer what has been told by their parents," he added.
According to Hallafay, therapy to help autism currently more focused to develop social skills. It was revealed, some children are known to be able to make friends with austime pet dog, but are geared to overcome limitations such as motor nerve impairment or hearing loss. Until now there hasn't been any pet that is devoted to socialization stages.
To see as far as what the benefits of pets for children with disorders of autism, researchers compared the social interaction of children autism in three categories. First, the family never had pets, both a family pet that has since their son was born, and the family decided to have the third pet after 5 year old child.
Of a total of 260 individuals with autism, researchers examined very interested in social relationships as children aged four-five years, because in this period disruptions social reached its peak.
Measurement of 36 respondents who have, pets after they were born has the highest rate of assessment of "caring" and "comfort" after having a pet for a few years. However, in the study concluded between the respondents and the impact IQ takes care of pets are not interconnected.
"The advantage of having a pet for children with autism disorder not related to how the seriousness of autism itself," said researcher Marine Grandgeorge, clinical researchers in Academic Research Center Austime Hospital in Brest, France.
Rate, the role of Grandgeorge pets may as planned. "When people are in a situation of distress, sometimes a pet become a stimulus to shift the emphasis," he explained.
Another possibility, a pet can help children learn how to enhance communication through symbols and cues, children also fit in prilakunya.
Another positive impact of maintaining an animal is strengthening relationships within the family. "Most families who have pets have quantity and quality time together and they feel the happiness. Think it's very positive effect for individuals with autism, "he said.
Even so, not all children are able to develop their ability to memilihara animals socializing. According to, there are patients who Grandgeorge is very focused on the cat all the time. It's quite fascinating cat became a source of her nervousness during the time she parted with the cat.


Source:
healthdaynews

Caffeine Boost Motion Function Of Parkinson's Sufferers

Caffeine Boost Motion Function Of Parkinson's Sufferers - Motor ability of Parkinson's sufferers or motion proven to improve significantly once they are accustomed to consuming caffeine pills. Small-scale studies prove it. Even so there is still the question of whether the same benefits would accrue if the caffeine came from coffee or diasup drugs.

"Too early to say everyone should drink coffee. Still need further research to make a difference from previous research, "said Chief Researcher, Dr. Ronald Postuma, from McGill University in Montreal.

Caffeine in General is safe so it could be tested for some Parkinson's patients who have severe or those who are troubled with sleepiness.
In this study, and his colleagues tested Postuma randomly Parkinson's sufferer aged 61 people approximately 60 yearly. During the six weeks they asked to consume pills with caffeine content, placebo, and the drug-free pills.

The participant drank 100 milligrams of caffeine when they wake up, and then drink it again after lunch during the first three weeks. The dose is increased up to 200 milligrams taken twice a day for the rest of time research. As a comparison, a cup of brewed coffee contains about 100 milligrams of caffeine, while a 12 ounce soda has 30-50 milligrams of caffeine.

After a period of research, not found means to change problem sleepiness. However, they are having a change for Parkinson's symptoms, such as muscle stiffness and motion problems. On average, there has been a decrease in motion as much as five points of the scale of assessments.

"The five points on the scale is, on average, to say the least they better and easier. This is indeed a small change but has a real effect on people's lives, "he said.

However, the results of this research Postuma says yet to shift the main remedy Parkinson 's, synthesis of l-dopa. Parkinson's drugs has three to four benefits greater than what he had found. "For the time being may not be the answer for this invention to Parkinson's disease, but the forward could be is the solution," he said.

Cow's milk is not suitable for Babies!

Cow's milk is not suitable for Babies! - Breast milk (BREAST MILK) is the best food for babies. Because it's as much as possible the mother should give BREAST MILK to the baby. Moreover, according to the latest research of cow's milk is not suitable for babies due to inadequate gizinya.

"Blocking the baby cow's milk intake of nutrients that are exactly getting as it contains high protein, not suitable for baby's kidneys are immature," said Chaudhuri Debnath, head of Biochemistry and nutrition, All-India Institute of Hygiene and Public Health.

He suggested that mothers who for some reason are unable to provide BREAST MILK to consult the doctor looking for a safe alternative to other than cow's milk.

Similar views were also released, as Sesikaran B Director of the National Institute of Nutrition. Cow's milk is only his opinion, mengadung a little nutrition and also low iron content.

"The granting of cow's milk was unsafe practices in contexts where modern antibiotics and pesticides are detected at high levels in dairy cows," he said.

Sesikaran added, the granting of cow's milk should be avoided in the first year of baby's life. His opinion granting cow's milk is extremely inappropriate, insecure and inadequate in terms of nutritional content.

While ASI proven its usefulness because enriched with nutrients, including vitamins and minerals, which keeps the baby from antibody diseases that might be life-threatening.

"In addition to minimize the risk of diarrhea, BREAST MILK protects babies from an allergic reaction such as eczema," he added.

Data from the survey report suggests that many mothers stop breastfeeding prematurely. Only 69 per cent of infants less than two months are still getting the breast milk. "At the age of 2-3 month baby who got BREAST MILK as much as 51 percent and when 4-5 months slumped to 28 percent only," he said.

8 percent of Olympic athletes Suffer Asthma

8 percent of Olympic athletes Suffer Asthma - Who says asthma sufferers are unable to enjoy a variety of sporting activities? The proof, about 8 percent of Olympic athletes suffer from asthma or suffer from asthma symptoms, i.e. the channel narrows breath.

Wheezing, coughing, or shortness of breath are the main signs and symptoms of asthma. Most of the contraction and asthma were able to control the disease effectively with medication. Asthma disease more commonly inflicted on children and gradually improved until adulthood.

According to a study that analyzes the information from the Winter Olympics athlete since 2002-2010 known asthma is a disease that many suffered the jocks. They usually consume the drug or type of asthma hirupan hirupan beta-2 agonists.

According to Kenneth Fitch, from the University of Western Australia, asthma in adulthood recurrence is it normal on the athletes doing endurance sports. Intensive training over the years can also trigger asthma.

"A breath of fresh air or cold air berpolutan has also become an important factor of occurrence of asthma among athletes," said Fitch.

Even so, athletes who suffer from asthma or narrowing the channel can still be performed with breath well lagerback.

The Risk Of Infection Is Extremely High Caesarean Section

The Risk Of Infection Is Extremely High Caesarean Section - Decisions do caesarean section should be a last option during childbirth. The reason the risk of infection from the operation is far higher than that for this thought.

Research in the United Kingdom points out, one out of ten women who underwent Cesarean suffered an infection so they have to stay longer in the hospital for treatment.

The risk of infection is usually present on the former incision wound stitches on seven coating the stomach tissue. Although the majority of post-operative infections are not serious, but caesar can cause pain and discomfort.

"A minor Infection can cause pain and remains there will likely affect the network. More serious infections that require longer treatment in the hospital, "said Dr. Catherine Wloch, from the Department of Healthcare Associated Infection and Antimicrobial Resistance.

Other disadvantages of post-operative infection is reduced ability to nurture her baby because the mother takes quite a long time to recover from the operation.

"There is a tendency to regard the caesarean section is very safe, even though it includes major operations. Caesarean section should be done only if there is a risk to both mother and baby when it's done, "said normal childbirth Wloch.

He added, if the infection spreads to the uterus, it may cause a woman to get pregnant again the difficulty.

Medical indications that it does require caesarean section pregnancies, among others, kehmbar, the mother is suffering from high blood pressure, or diabetes.

However in many countries now found a tendency for more women choose Caesarean section by reason of fear with normal childbirth process.

Whereas, according to a study just one of ten prospective mothers who did suffer or fear spawned tokophobia is. Mostly just having phobias or irrational sense of trauma with childbirth before.

For would-be mothers who experience anxiety before giving birth, it is advisable to do counseling so that mothers are more calm.

If The Child Frequently Incontinent

If The Child Frequently Incontinent - At the age of five, children should be learning to use the toilet and have been able to control her little waste water so he did not incontinent. But some children still have a habit of bed wetting over the age of five years.

When a child is always a bed wetting every night, he most likely has a bladder the size of a small or does he do not have the ability to wake up when the response his bladder is full. However, these problems usually disappear on their own along with age.

But if the child is usually not incontinent then started bed wetting again, usually due to emotional disorders, such as moving house or moving school. If the period of stress that passed, ngompolnya will stop.

In most cases, child bed wetting on the best way to handle it is being sewajar maybe. Bed wetting at the age of 5 years is still considered normal and will stop on its own.

The doctors in The American Academy of Peditarics suggest that parents do not force children or punish them for bed wetting.

Controlling the bladder does require its own skills as the development of the child. It takes time and patience. Talking about the child that you understand the difficulty and would help him.

Habituate the child to always pee before bed can help. We recommend that you avoid children drink too much before going to bed. There's no harm in giving the small gift if he managed not to mention bedwetting.

Frequent Fainting Influenced Heredity?

Frequent Fainting Influenced Heredity? - The State lost consciousness in a short time or fainting may not endanger the life of a person. up However, there are some people who are often blacked out without an obvious cause.

Missing condition these usually occur because of awareness of blood pressure to the brain decreases. In people who are often faint, it becomes a difficult problem is controlled.

"They often lost consciousness on a spur of the moment, and of course make their lives feels heavier. We are developing a treatment to help them overcome the faint, "said Samuel F Berkovic, MD, one of the researchers who was a neurologist and Professor of medicine from the University of Melbourne, Australia.

Research published in the journal Neurology, found in some cases someone genetically inherited condition passed out. Researchers identify gene itself is still what it is capable to affect a person's unconscious condition. If successful, these findings may help people who regularly pass out to make it more able to control myself.

The researchers interviewed 51 twin pairs, some ataranya identical twins from a single ovum, other non identical twins because it comes from a different egg cells. Research requires at least one of the couple's twins have a history of fainting in his life. Results of the study found that identical twins, they tend to be more susceptible than non-identical twins are blacked out. If one of these easy fainting, then its twin tend to have the same talent.

While at twin pairs from two egg, can be blacked out due to external things such as stress or shock to see blood, rather than biological causes like dehydration. The couple also is not necessarily joined its sister fainted due to the same reason.

"Simply put, there is now strong evidence from genetic factors cause fainting. In addition to genes, environmental factors can cause fainting, for example external triggered fear of blood, frantically, or unpleasant thoughts, "kara Ezriel Kornel, MD, a neurologist at the hospital, Mount Kisco Weschester North, New York.


Frequency of fainting brother sister sister, was raised as much lower. Study finds genes that affect the interaction conditions should be inherited together, the knocked out like on identical twins.

Long Way To Go Against Ebola

Long Way To Go Against Ebola  -  Any attempt to shape the world and modify human personality in order to create a self chosen pattern of life involves many unknown consequences. Human destiny is bound to remain a gamble because at some unpredictable time and in some unforeseeable manner nature will strike back. (Any attempt to change the world involves a lot of unintended consequences. The fate of human beings into the pot because there are many factors that are unpredictable. Nature will strike back in a way that can never be foreseen.)

"Mirage of Health", Rene Dubos, 1959

Long before a new infection diseases spread, French-born microbiologist Rene Dubos, it turns out, is meramalkannya. In the Mirage of Health, he wrote that the encyclopedia of the struggle against the disease in total will never happen because it was not in line with the ongoing life process.

"All the advances of science and technology will not liberate humankind. With a highly dynamic adaptation process, any organism will survive in an environment that is constantly changing, "she said.

Emerging viruses

In 1976, ten years after the World Health Organization (WHO) launched a program eradikasi smallpox, the world is full of hope will soon be freed from smallpox. Thanks to Edward Jenner who invented the technique of vaccination so that diseases that are already known in Egypt more than 3,000 years ago and threatens 60 percent the world's population could be defeated.

However, the euphoria was all but extinct by the arrival of a new outbreak news from Africa. When WHO announced the world encyclopedia of smallpox in 1980, the world was changing dibayang-bayangi HIV/AIDS and ebola, also with a very high level of kefatalan.

During the last three months in 1976 ebola, dengue fever has killed residents in Yambuku in Zaire, now the Democratic Republic of the Congo. According to the Centers for Disease Control (CDC), headquartered in Atlanta, United States, from 318 cases recorded 280 victims died. With the average mortality rate of 90 percent, the specter of ebola become daunting indeed.

As for the first official victim of AIDS recorded is Margrethe p. Rask from Denmark, a surgeon who served in Zaire. He died in a hospital in Copenhagen, 12 December 1977, three and a half years before AIDS was identified at the CDC, June 1981.

Counteroffensive

Nature probably being attacked back. According to Laurie Garrett in his book, The Coming Plague (1994), during the last 50 years found dozens of new virus infectious diseases. In addition to progress, the emergence of viral Virology virus-new many triggered by damage to ecosystems due to logging, farming and livestock-monokul tour, overcrowding, as well as exceptional human mobility due to advances in transportation.

Habitat in the Interior are untouched now becomes the new sights. Then, someone could have contracted the deadly virus, a jet plane ride home, and when it came to his home in other continents and the disease symptoms appear new. The plane, also carried cargo, can bring insects that contain deadly organisms into new ecosystems.

In the case of marburg, for example, although the origin of the virus from Africa, but got the name because it spread in Germany of an old city in Central Germany. This Virus epidemic in 1967 at the factory that produces vaccine Behring Works by using the kidney cells of the African Green monkey.

Monkeys are imported regularly from Uganda are infected so that there appears to be infecting others. Malignant viruses that make a monkey of marburg is exposed and run out of blood lantak destroyed. The Virus was then moved to other species and suddenly appeared among the officers and inhabitants of the city enclosure.

Similar symptoms

As described in the book the Hot Zone (1996) by Richard Preston, marburg virus victims began to suffer headaches on the seventh day after exposure, high fever, bleeding, then ended up with great shock and death. This vicious Virus once when attacking organs, intestines, skin and connective tissue.

Similar symptoms occur in victims of the ebola virus, marburg virus sekerabat with in the family Filoviridae. Derived from the phylum — Latin for yarn — under a microscope this virus is indeed similar strands of yarn. Then, Peter Piot (now former Executive Director of the UN Agency for AIDS/UNAIDS) as one of the inventors of ebola as see "????" in mikroskopnya when identifying the virus.

Named as the name of a small river in the Congo — the place of origin of the deadly ebola virus found — continue to spread in the region of Central Africa from 1976 to the present. The last outbreak in Uganda today, 16 people died and 18 others were still isolated.

Ebola was detected in a quarantine centre in Virginia, Pennsylvania, and Texas (USA) in 1989-1990. Transmitted by monkeys that were imported from the Philippines, four officers eventually infected enclosure. They were lucky because only hit by the ebola Reston subtype-the least violent in humans. Other subtypes,

Diseases disorders Drag Child Height

Diseases disorders Drag Child Height - Child height is influenced by many factors. In addition to genetic, nutritional adequacy and health also affect height. Children who suffer from certain diseases could be stunted its growth.

Based on the research of Atmarita research and development agency of the Ministry of health in 2010, height anaklaki man Indonesia at the age of 5 years old on average less than a centimetre high 6.7 should be, while in girls less 7.3 centimetres. Children aged 5 years should have a height of 110 centimeters.

In Indonesia, the main causes of toddler short malnutrition due to lack of is the consumption of animal food.

Despite such diseases such as turner syndrome (due to loss of chromosome in girls), Cushing's disease (caused by too much of the hormone cortisol), thyroid disorders, growth hormone deficiency, and can also cause children to be short.

To find out, check with your child to the doctor. He will do a physical examination, including x-rays and laboratory examination. If there are suspected hormone disorders, will be referred to a doctor endocrinologists.

When a child's height growth is hampered due to hormonal disorder, the doctor will usually give a synthetic hormone to stimulate growth.

In some cases, such as thyroid disorders, treatment is usually done after the therapy growth of height the child back to normal.

But parents also need to understand that the high category "normal" vary widely. Toddler short doesn't necessarily mean he's got health disorders. There are some kids who seem short at the age of a toddler but experienced rapid growth in the age of puberty in accordance with genes inherited from parents.

5 Disease Mild But Annoying

5 Disease Mild But Annoying - Health disorders such as hiccups, dry skin or blisters-blisters may not be life-threatening someone. But when this interference appears, your stay will be uncomfortable, painful, humiliating, or annoying.

Among You there may be who acted as Justin emerged health disorder or condition then wait to get better by itself. But some are trying to do simple things to drive all the way to this health disorder.

Quote from Foxnews, the following summary of health disorders in General experienced a lot of people, how to solve it, and the possibility to consult with a doctor.

1. the water goes into the ear

When swimming, the water can get into the ear canal and interfere with your hearing. If this disorder afflicts, according to Doctor Rachel c. Freeman, Assistant Professor at Indiana University Pediatric in Indianapolis, you simply turn your head in a certain direction that aims to keep water in the ear itself out.

In addition, you can make use of hair dryer to dry out the water from the ears. However, make sure that the distance a hair dryer is not too close to the ears. Also, when setting the hair dryer and avoid smoothly as possible. Because if the wind from the hair dryer is too hot and too toned, mala can burn and damage the hearing terlinga. If your ears hurt, red, and removing the fluid means having ear infections. This tool requires that you condition to immediately consult a doctor.

2. Hiccups

Hiccups occur when Your diaphragm breathing suddenly became irregular involuntarily, vocal cords will be covered and every breath "HIC" sound elicited that familiar. The classic way to treat hiccups is to drink a glass of water or try to hold your breath for a moment. "The ways it can help respiratory flow became more relaxed and stop the hiccups," said Freeman, who is also a the book Don't Cross Your Eyes — they'll Get Stuck that Way!.

If this trick doesn't help, let Your hiccups lasted longer because they will be stalled by itself. But, immediately asked for help the doctor if the hiccups lasted more than three hours to even make Your breathing difficulties.

3. dry mouth

Dry mouth occurs because saliva production decreases, one of them due to less drinking. Dry mouth is also due to the side effects of drugs, such as antidepressants and antihistamines drugs. If dry mouth is very disturbing activities, perbanyaklah drink. Or, you can chew gum with sugar levels low. Should reduce caffeine and stop smoking. You can also resolve this health disorder with mouth care products such as moisturizers, spray and gel.

"If none of your efforts to fruition, then go to the doctor. Because it could be there are other diseases such as respiratory infections, sinusitis, or diabetes, "kara Roshini Raj, MD, editor at Health Magazine.

4. Blister

Interference with this can happen, for example, on a layer of the skin of your feet. Melipuh can occur due to friction the shoe to the foot that raises a bubble containing a fluid under the skin layer. Burns and wounds on the skin can also cause skin blisters. According to Freeman, the truest way to overcome skin blister is let it be.

"Blister can happen to us easily, and don't ever squeeze them except their shape is very large. When forced to squeeze, please make sure to clean your hands or use a sterile needle to pull out for the patient, "he said.

You have to be to see a doctor if the area around the blister skin colored red or begins to emit liquid smelling, this is surely an indication of having skin infection.

4. stiff neck

Positioning the head in position is not right for a period of time, such as using the phone or laptop can make your neck muscles become tense, then feels sore and stiff. In order to make the neck is not stiff, then make sure your posture is right in every activity. If you're working in the Office, make sure that the Chair, desk, keyboard, and monitor to make your work feels comfortable. The same rules also apply at home.

"The best way to use the laptop is to put it on the table, not on the lap is also not with the screen and keyboard range is lower than your eyes," said Raj.

If the stiff neck could not be driven within a maximum of a week, whereas You've tried to relieve pain with painkillers, heating cushion, massage etc., then the final act is to consult a doctor.


5. chapped Lips Lips sometimes fragmented due to the influence of the air is too hot or cold, can also be due to exposure to the Sun for too long. Skin on lips tends to be thinner than other skin on the face. In addition, the skin on the lips do not contain oil glands so that it will dry faster. Dry conditions on the lips is vulnerable cause chapped lips accompanied by pain.

To overcome the chapped lips, wetting lips shouldn't with saliva as it makes more and more worse. You better use a lip moisturizer because it will protect the delicate skin on your lips and help heal the dryness.

Dermatological recommends the use of moisturizing the lips with extra protection from the Sun. Stay away from moisturizer that contains eucalyptus and mothballs because it will aggravate the lips.

If the moisturizer does not work out for you, then go consult a doctor. Possibility of chapped lips is a sign of the body of vitamin deficiency.


Source:
www.foxnews.com

Diabetes Can Be Cured?

Diabetes Can Be Cured? Diabetes mellitus, or lay community called it the disease diabetes, now seized the attention of the world of medicine. Disease marked by high levels of sugar in the blood is a disease and its complications at most the number of its victims is on the rise.

Diabetes mellitus or diabetes type two suffered mostly adults. The main causes are obesity and unhealthy eating patterns.

"Lifestyle is less motion and a diet change, let alone if it's got talent could spark for diabetes," said Prof. Sri Hartini KS Kariadi, SP. PD, in an event titled education media analysis of the economic impact of Diabetes in patients in Jakarta, Wednesday (8/8/03).

Although diabetes is included in dangerous diseases, but if blood sugar levels can be controlled with a healthy lifestyle, the sufferer still able to live healthy, productive, with a good quality of life.

More medical circles use the term diabetes controlled, not cured. Because if a patient eats again in vain, lazy to exercise, or not taking the drug control blood sugar, blood sugar levels will be high again.

Sri Hartini request that people take care of various treatments that offer clinics claim can cure diabetes.

"The purpose of treating diabetes is not to heal, but to prevent or delay complications," imbuh Professor of Faculty of medicine Universitas Padjadjaran in Bandung.

Complications arising from diabetes not only makes the disease gain weight but also increases spending for medical treatment and of course the quality of life of patients.

The toughest challenge of treating diabetes is its long-term and necessary discipline. Generally, there are five pillars of diabetes control, i.e. setting to eat, exercise, medication, education, as well as the measurement of blood sugar.

"Diabetes is considered to be controlled if the daily blood sugar levels normal without hipoglikemi events," he said.

Three Things Determine The Type Of Exercise You

Determine the type of physical exercise are fitting for you and how great intensitasnya is not easy. This involves various factors which certainly vary for each person. A variety of factors that include age, physical condition, your body type and purpose of the exercise itself. But the question that underlies most of all it was when we started it.

You'll probably tend to think that exercise is a mechanism to establish or form your body. But in fact, attempts to become fitter fitting process referred to as a "tear down" and "building".

In the process, an exercise which resulted in the strength and endurance of muscles is usually require work outside of his costume. If you overload the muscles repeatedly, these networks usually have to adapt to the new demands. It's like the sebgau project, which in practice is the reconstruction of the early stages of muscle stretch, then make it suffered a limp and causing damage is microscopic.

Next body will fix the back muscles are damaged, but build it with a better durability. These muscles are made bigger, stronger and more efficient.

To keep the process of breaking down and building up these walked on, it takes a bit of balance. It is important also that is to begin on the stage of the exercise according to your condition. From there, you can gradually increase the demands on your body by lifting heavier weights, running or swimming a distance farther or increase the intensity and duration of your workout.

Identify types of muscles, body type and exercise

Before selecting and underwent exercise, it's good to know Your body type, your muscles and exercise types. With three keywords, you will be helped in determining the type of exercise is best for you.

* Skeletal Muscles
Muscle in question here is striated muscle or skeletal muscles used for movement of the body. Types of skeletal muscle is generally divided into two i.e. fast twitch muscle-and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also removed the energy in a short time. This muscle suitable for activities requiring speed motion such as run or sprint power lifting.

While the slow-twitch is the reverse type, because this muscle is contracting less quickly and release the energy gradually. This muscle is ideal for this type of exercise that requires endurance, such as cycling or Marathon.

* Body
The human body is itself a mixture of various kinds of muscles, but usually there is one type of body muscles are the most prominent or dominant. Human body types can be divided into three general categories:

1. Ectomorph
If your body is slender with slightly higher fat you belong to this category. In this type, the body dominated by slow-twitch muscles and perhaps you will be successful with this type of exercise is aerobic.

The bones ' ectomorph ' is usually small and light, with a little muscle and a little anyway. Usually range higher than it should be. People naturally ectomorph is not strong enough, he had to work very hard to form a mass on her body.

2. Endomorph (FAT talent)
The main characteristic of this category is round and plump body On people with the type of muscle fast-endomorph, twitch even more dominating.

Usually represented in the shadow of his physical descriptions of many mass open their hearts on the part of the stomach. This may be true or not. Arms and legs an endomorph is usually shorter in length in size and tend to be tapered.

Hands and feet are small with countless arms and upper part of the thigh which often inflate the bottom arm and than the lower part of his leg. Man this type also have large waists. If including this type, you better go through its anaerobic exercise.

3 Mesomorph (Ideal)
The man who entered the category has great bones mesomorph and muscle containing the better. Torso tapered thin with small waist. Bones and muscles that have very blatant. Facial characteristics, it is clear that such good on cheekbones, jaw and square.

Her face is long and wide with a small piece of a form. The arms and legs of the mesomorph is expanding, even on the fingers he has muscular. Other traits that looks at her skin, that is, the mesomorph thick hair texture and heavy Vee. Men with this type, can be successful with a more flexible form of exercise, both aerobic and anaerobic.

* Exercise Type
There are three basic forms of aerobic, anaerobic exercise i.e. and stretching. Any form of exercise is associated with three important elements that determine the strength, resilience fitness and flexibility.

-Aerobic.
This emphasis on exercise endurance and cardiovascular fitness. This type of point

Practicing Yoga Accelerate Recovery Of Stroke Patients

Practicing yoga is not only beneficial to train peace of mind and soul. The latest research shows, the practice of yoga can improve the recovery turned out to stroke patients. Researchers indicate, yoga may be helpful for people undergoing inpatient rehabilitation stroke pascaserangan. The findings show, practicing yoga for eight weeks in particular on stroke patients helps increase flexibility, balance and gait are stronger and faster, as well as increased strength and durability.

This research involves scientists from the Richard l. Roudebush VA Medical Center in Indianapolis, Indiana University-Purdue University Indianapolis and the IU Bloomington. They observe how yoga contribution in helping elderly people to recover from stroke.

Each of the participants (men and women) have completed the post-graduate occupational therapy suffered a stroke and physical therapy before the study was conducted, but they still continue to have the disorder.

Arlene Schmid, scientists at the Roudebush VA Medical Rehabilitation Center, said the loss of functional strength, flexibility and endurance is seseuatu a common after stroke, which can lead to long-term disability.

"Doctors need methods to manage and improve the ability of pascaserangan patients undergoing physical disorders stroke," said Schmid, Assistant Professor of occupational therapy in the School of Health and Rehabilitation Science at IUPUI.

From the results of the analysis, the researchers found practicing yoga gives you an advantage in the functional strength, flexibility and endurance, as well as the existence of a significant improvement in all areas. Yoga may have increased activity monitoring neuromuscular, which allows for improved strength on the limb affected or not affected.

Tracy Dierks, Professor of physical therapy in the School of Health and Rehabilitation Sciences, reveal, the focus of this research analysis to see how well participants could study back running after following the program.

Dierks reported, after a yoga program each participant shows better balance and gait are faster with the step length. But, while the participants were able to run faster, they cannot maintain speed for six minutes.

"These findings have the potential to help the process of recovery. Yoga intervention designed to improve balance and we don't really focus on walking speed increases, "says Dierks.

The results of this research was based on studies of two recent studies that will be presented at the annual meeting of the American College of Sports Medicine in San Francisco.

Source:
zeenews

6 causes of Failed weight loss

Have been trying to lose weight but still fail as well? Conditions such as these are often experienced by those who are practically trying to lose body weight. Not everyone who underwent successful diet program menurunan their weight. A lot of things melatarbelakangi such failures, ranging from improper tatalaksana or may information obtained is not appropriate. Many people want to get slim body with a short way. Whereas, in order to get that all someone needs to do first permanent lifestyle changes, cannot be instant way. Here are 6 reasons that might explain the cause of the failure of your diet program.

1. not getting enough sleep

Joey Shulman, a writer says health problems, poor quality sleep is very determining hormone levels in the body. Someone who feels tired may tend to consume unhealthy food. "People who sleep less tend to have excess cortisol hormone secretion, so they are more easily stressed. And it would trigger the fat storage as well, "he said. Lack of sleep also causes fluctuations in hormones leptin and ghrelin, which may affect whether you are feeling full or hungry.

2. run a short term diet patterns

Dr. David Macklin 's, a family doctor and founder of Weightcare, a company that handles focus weight loss programs undergoing diet program says, without any targets to be achieved such as limiting habits and eating behavior will create your diet plan failed.

According to Macklin 's, diet halves tend to make someone not focused on long-term change. "Most people want to get results quickly and find easy ways to lose weight, and worry to change their habits," he said.

3. Eat at night

"One of the problems with eating at night is that people do not get enough to eat during the day," said Dr. Arya Sharma, head of Obesity Research and Cardiovascular Management at the University of Alberta.

"If you're tired and hungry at night, you will tend to eat just about anything that you think are good (like junk food) and consumes most of the calories when your metabolism is slowed down due to lack of food during the day," he added.

4. Wrong snacking foods

"For some people, the habit of snacking may be considered good, while others consider it a disaster," said Sharma. According to Sharma, the key to healthy snacking is by trying to control the desires and not easy snacking eating snack just because you feel hungry.

5. eating too much

Gary Taube, author of the famous book and respondent to Science magazine contributors argue that foods rich in carbohydrates is the main cause of the obesity epidemic. While some medical experts claim that restrict carbohydrate intake can make people unhealthy. Taube said, according to the study, the diet everyone basically must lower bread, grains and even fruits.

6. Bored through exercise routines

Go through the exact same exercise routine every day it's hard and sometimes boring. In his first book titled 5 Factor Fitness, Harley Pastnernak, a fitness instructors recommend that whoever does a different type of exercise every day of the week, where each type of exercises focusing on different body parts.

Variations of it, says Pasternak, can be done by changing the intensity of the exercise or cardio exercise switched from being an exercise endurance. It is his opinion important so you don't get bored. "At least do one thing differently every day," said Pasternak.


Source:
besthealthmag

5 health benefits of Playing Football

Football is one of the sports most popular game and has always been a concern of many people. This year's European Championship moment of seeming more spoil connoisseurs balls, because it can see the direct action of their favorite team from the glass screen. In addition to appealing to watched, many people also prefer to get involved directly in this sport. play Some research shows, playing football can build confidence for children and improve fitness. Here are 5 physical health benefits that you can get from playing football, which can also improve the quality of your life:

1. cardiovascular fitness

Run and catch the ball during play for 90 minutes not only improves cardiovascular fitness, but also increases muscle metabolism characteristics and aerobic fitness. Research scientists at the University of Copenhagen to try to see the level of VO2max, maximal oxygen uptake, or by giving the treadmill test to football players and check expiration to air and oxygen content of carbon dioxide.

In his first paper, Jens Bangsbo and fellow volunteer involving women who never played ball which was then recruited to try football twice a week for an hour. Results indicate a significant improvement in maximal oxygen uptake, increased running speed, and durability. His findings are published in the Scandinavian Journal of Medicine and Science in Sports ".

2. build muscle

Playing football can significantly help build muscle and strengthen the muscles of the legs, thighs, belly, and chest. When you try to build muscle by way of playing football, you'll feel the benefits such as increased durability, which means that You won't be easy flagging or tired. Building and shaping the muscles is a great way to improve your overall health and can also help improve athletic performance. With stronger muscles, it will also help reduce the risk of injury.

3. the power

Regularly playing football, going to build strength in the legs, especially the quadriceps and hamstrings. Movements such as kicks, jump, walk backwards and ran around the field will provide benefits on your legs and upper body. A 2010 study published in "Skandinavian Journal of Medicine and Science in Sports," led by Peter Krustup indicates an increase in muscle strength in women who play recreational soccer for 16 months. The women also showed a better balance and better bone density.

4. agile and Flexible

To be able to play football a person charged may be fast-moving in a certain direction, for example, moving laterally and vertically, and ran to the front or to the rear. Quick movements required in football will help athletes become more flexible. The legs, chest, and arm will all become more flexible because of the constant shifting is done while playing, which also drives the muscles become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move constantly in high intensity.

5. Weight Control

Those who are fond of playing football are less likely to have body fat, because this type of exercise can help them lose a large amount of fat in the body. Football is a form of aerobic exercise, and can help burn lots of calories and fat, which means that there is a possibility to maintain his weight. When an athlete playing football, meaning she was jogging, running, and running for a long period of time, which is a way to get aerobic exercise.

There are many benefits that accrue when someone is in control of his weight. Ideal weight can lower the risk of obesity, diabetes, and high cholesterol. If one was looking for a way to get rid of a few pounds of weight to his body, playing football may be an option.

Source:
sportsyahoo, livestrong

Mild Exercise Minimize The Risk Of Breast Cancer

An increase in breast cancer cases have risen steadily in recent years. Even in Indonesia, breast cancer is already shifting the dominance of cervical cancer. Women entered in the group most at risk from catching the disease than men. However, scientists say, the risk of breast cancer can actually pressed nearly 30 percent by doing exercise routine. Researchers noted, gaining weight, which can ruin an excess benefit from exercise.

"Our study suggests that physical activity can reduce the risk of mild breast cancer," said research leader, Lauren McCullough, of the University of North Carolina Gillings School of Global Public Health in Chapel Hill, NC.

"Most importantly, we found a decreased risk of breast cancer for women who are involved in the exercise after menopause. This is very encouraging considering that in old age is early breast cancer development. "he said. These findings are published online on June 25, 2012.

In his research, McCullough and colleagues collected data on more than 1,500 women with breast cancer and 1,500 women without breast cancer. All the women have been taking part in the Long Island Breast Cancer Study Project.

Researchers found that women who exercised before or after menopause have decreased breast cancer risk. Women who exercised 10 to 19 hours a week benefit the greatest cancer risk reduction-about 30 per cent.

McCullough said that he could not explain how exercise can suppress the risk of breast cancer. But to be sure, by maintaining normal weight remain has been associated with decreased risk of breast cancer.

"It is estimated that the reduction of body fat reduces exposure to the circulation of hormones, growth hormones (growth factor) and pro-inflammatory markers, all of which have proven to be associated with breast cancer risk," he said.

"Other mechanisms including an enhanced immune response, antioxidants and DNA repair capacity," he added.

An expert believes that in order to reduce the risk of breast cancer, one must have a healthy lifestyle as a whole.

"More and more proof that one woman can do to reduce the risk of breast cancer and the other is by changing their lifestyle," says Dr. Stephanie Bernik, Chief of surgical oncology at Lenox Hill Hospital, in New York City.

According to the women who routinely Bernik, exercising more likely live a healthy lifestyle-tend to pay attention to what is in the eating, don't smoke and don't consume alcohol.

"It's hard to say that in order to lower the risk of cancer, you only need to exercise. If you live a healthy lifestyle, the risk for cancer may be lowered, "lid.

Source:
healthdaynews